Amazing Ways Yoga Teachers Supercharge Their Water
We all are aware of the importance of staying hydrated during summers, but drinking just a plain water can be boring and can make you feel like you are doing a chore.
We have a lot of amazing ideas that can make your water tastier and healthier. Upgrade your water with superfoods, supplements, or other creative add-ins just like the following points.
Mix rose water infused with 72 traces of minerals in your morning water and often pour it from a container that has a chunk of rose in. This water will calm down your adrenals and will energetically charge you.
Herbs & Cucumber:
According to a famous yoga teacher, “Particularly in the summer, I like to cool off and hydrate with fresh herb and cucumber water. I simply place 2-3 cucumber slices, which are rich in vitamin B-5, into my water bottle in the morning and add some fresh mint, basil, parsley, or cilantro. The herbs add an extra kick of flavor and refresh my breath. Throughout the day, I refill the bottle with filtered water and it continues to keep my thirst quenched. If you don’t have fresh herbs, you can add 1-3 drops of therapeutic, food-grade peppermint, lavender, or oregano essential oil and dilute in your bottle of water.”
Kelly Morgan, a Fairfax, Virginia-based yoga teacher and health coach said, “I add a teaspoon of freshly grated ginger to my water for a spicy, energizing drink. Ginger is especially nice when your stomach is upset, as numerous studies have shown its effectiveness in counteracting nausea.”