Health benefits of guava| ਅਮਰੂਦ ਖਾਓ ਸਿਹਤ ਬਣਾਓ, ਜਾਣੋ ਕਿੰਝ ਅਮਰੂਦ ਤੁਹਾਡੇ ਲਈ ਲਾਹੇਵੰਦ

ਅਮਰੂਦ ਖਾਓ ਸਿਹਤ ਬਣਾਓ, ਜਾਣੋ ਕਿੰਝ ਅਮਰੂਦ ਤੁਹਾਡੇ ਲਈ ਲਾਹੇਵੰਦ

Health benefits of guava: One guava makes up one of the 4-5 recommended servings of fruit per day. Like many fruits, guava has a significant amount of sugar in it, and it’s important to moderate your sugar intake.