Stop Consuming these 5 Foods for Weight Loss
Health: Stop consuming these 5 foods for weight loss Here are 5 foods that you need to cut from your diet to see the results: * Protein bars: Protein bars might be the best for people trying to gain muscle in the gym but not for those trying not to! Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go really high, and you will end up having to work harder to lose these excess kilos. * Soups from Packets: Packaged food is probably the last thing you should count on! While it’s easy to make packaged soups, they are anything but healthy for you. Cooking from scratch does take longer but doesn’t contain the excess salt and saturated fat that packaged varieties are loaded with. * Brown Bread: Commercial brown bread often has hidden sugar in it. The brown color is also the result of sugar and artificial coloring. They also contain refined flour and yeast that dehydrates the body. * Fruit Juice: Juices are loaded with sugar and don’t contain fiber. You are better off eating the whole fruit for better nutrition and digestion. * Pastries: Sugar tooth? Sugar-heavy desserts like donuts and pastries are loaded with refined flour and transfats. They are high in calories and low in nutrition — a deadly combination. -PTC News
