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Kid-Friendly Yoga Poses That Will Open Hearts and Minds

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Saizel S
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Kid-Friendly Yoga Poses That Will Open Hearts and Minds
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Kid-Friendly Yoga Poses That Will Open Hearts and Minds It is a beautiful season, where love is in the air and it is the best time to let your heart shine. If we as adults still get attracted to the thoughts of flowers and candy’s, imagine opening up your heart and mind could bring wonders to you. We know that some kid friendly things bring a big smile on your face like trying their swings, their food just make our day and that is why, we bring you kid-friendly yoga poses for you that will help your minds and hearts to open. These yoga poses are best for those people who are stuck on their seats with computer on their desks, the whole day! We were also one of you till the point we made it into our daily habit! After this, we are feeling fresh and active and that is why we are here to share those secret kid-friendly Yoga Poses with you. Updog Pose: To do this yoga poses: -just lie on your tummy. - place your palms of your hands next to your shoulders and look up. -slowly try to straighten your arms and open your chest.
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Bridge or Wheel Pose: Kids love those things which are playful in nature like the bridge or wheel pose. It is huge heart opener. To do this pose: -lie on your back with your knees bent and your feet flat on your ground -Rest your arms alongside your body and tuck your chin into the chest -lift your back to create a bridge. Camel Pose: -Get on your knees and lean back slowly and slowly. -Place your hands on your lower back or ankles. -Now, tilt your head back and just breathe. If you could inculcate these yoga poses in your daily life then you would see a big difference and see how your heart opens! Also Read: Salman sings from his heart and soul: Iulia Vantur -PTC NEWS-
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