Here are five simple recipes you can try at home, no refined sugar and no deep-frying required.

1. Date and Nut Laddoo

This one needs no cooking at all. Simply blend a cup of pitted dates with a handful of almonds, cashews and walnuts, along with a teaspoon of ghee, in a food processor until it comes together into a sticky mixture. Roll it into small balls and you're done.

Dates bring natural sweetness along with fibre, while the mixed nuts add healthy fats and a satisfying crunch.

Also Read  | Your daily tea habit may be hurting your liver; here's how

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Dry roast a cup of ragi flour until it turns fragrant, then mix it with jaggery powder, a couple of spoons of ghee and a pinch of cardamom. Shape the mixture into laddoos while it's still warm, since it firms up quickly as it cools.

Ragi is widely valued for its calcium and iron content, making this a good option for those looking to boost bone health.

3. Oats and Jaggery Laddoo

Lightly roast a cup of oats and grind them into a coarse powder. Combine this with melted jaggery, chopped almonds and a spoon of ghee, then roll into balls while warm.

Oats are rich in fibre and known to support heart health, making this laddoo a wholesome option for a mid-day snack.

4. Til-Gud (Sesame and Jaggery) Laddoo

A winter favourite across Indian households, this laddoo is made by roasting sesame seeds until they begin to pop, then mixing them into a soft jaggery syrup. The mixture needs to be shaped quickly while still warm, as it hardens fast once it cools.

Sesame seeds are a good source of calcium and iron, which is why this laddoo is traditionally eaten during colder months.

5. Coconut and Date Laddoo

For a quick, no-cook option, mix desiccated coconut with blended dates and a splash of milk or plant-based milk to help bind the mixture. Roll into balls and refrigerate until firm.

This version is naturally sweet, takes only minutes to prepare, and works well as an on-the-go snack.

Storage Tips

Most of these laddoos stay fresh in an airtight container for one to two weeks at room temperature. Since date-based versions tend to stay softer, refrigerating them helps extend their shelf life.

From sipping it on an empty stomach to relying on "detox" blends, small everyday habits can quietly stress your digestive system and your liver over time.

Here are seven mistakes to watch out for and what to do instead.

1. Drinking tea first thing in the morning, before eating

Starting the day with tea on an empty stomach is one of the most common habits and one of the most damaging. Tea contains tannins and catechins that stimulate stomach acid production. Without food to buffer this acid, it can lead to bloating, nausea or acid reflux.

What to do instead: Have a light breakfast or at least a glass of water before your first cup of tea.

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2. Overdoing green tea or green tea extracts

Green tea has a reputation as a health miracle  and in moderate amounts, it genuinely offers antioxidant benefits. The problem starts when people drink too much of it or turn to concentrated green tea extract supplements to speed up results.

High doses of catechins and caffeine can irritate the stomach lining and, in some cases, place unnecessary stress on the liver. Health experts have increasingly flagged green tea extract supplements not brewed tea itself  as a possible liver risk when taken in high concentrations.

What to do instead: Stick to two or three cups of brewed green tea a day and be cautious with extract-based supplements unless recommended by a doctor.

3. Reaching for 'detox' or 'weight loss' teas

Many teas marketed as detox or slimming blends contain hidden laxative ingredients. They may seem like a quick fix, but regular use can lead to dehydration, electrolyte imbalance and irritation of the intestines and stomach lining.

What to do instead: Choose plain, natural teas over trendy detox blends and check ingredient labels carefully before buying.

4. Sweetening tea with artificial sweeteners

To cut sugar and calories, many people switch to artificial sweeteners like aspartame, sucralose or saccharin in their tea. But research suggests these synthetic sweeteners can disturb the balance of gut bacteria, reducing beneficial microbes over time.

What to do instead: If you want to cut calories, use a smaller amount of natural sweetener or gradually train your palate to enjoy tea with little to no sweetener at all.

5. Drinking tea too hot

Many people like their tea piping hot, straight off the stove. But regularly drinking beverages hotter than around 65°C (149°F) has been linked to a higher risk of esophageal irritation and, over the long term, esophageal cancer.

What to do instead: Let your tea cool for a few minutes before drinking. If you can hold the cup comfortably and sip without discomfort, it's likely at a safer temperature.

6. Having caffeinated tea close to bedtime

Caffeine doesn't just keep you awake, it can also interfere with your liver's natural repair processes, which are most active during deep sleep. Drinking caffeinated tea in the evening can delay sleep onset and reduce the quality of rest your body needs to recover.

What to do instead: Switch to a caffeine-free herbal tea in the evening and keep caffeinated varieties to the morning or early afternoon.

7. Choosing bubble tea and sugary tea drinks too often

Bubble tea and similar sweetened tea beverages are popular, but the tapioca pearls are made largely of starch and sugar. Combined with sweetened syrups, regular bubble tea consumption can quietly add up to excess calorie intake, contributing to fatty liver and insulin resistance over time.

What to do instead: Treat bubble tea as an occasional indulgence rather than a daily habit, and ask for less sugar and fewer toppings when you do order it.

DISCLAIMER: This article is for general information only and is not a substitute for professional medical advice. If you have ongoing digestive or liver concerns, consult a doctor.

The findings were recently highlighted by California-based gastroenterologist Dr Saurabh Sethi in an Instagram video, where he explained the results of one of the world's longest studies on human well-being.

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An 88-year study on human happiness

Dr Sethi, who trained at AIIMS, Harvard, and Stanford said researchers followed the same group of people for nearly 88 years to understand what truly contributes to happiness, longevity and overall well-being. According to him, the researchers themselves were surprised by the results.

"The strongest predictor of happiness, longer life  and better brain health was the quality of close relationships," Dr Sethi said.

It's about meaningful relationships, not more friends

The study found that having a large social circle is not what makes the biggest difference. Instead, the emotional warmth, trust  and support shared with close family members, partners  and friends play the most important role.

People who reported being satisfied with their relationships at the age of 50 were found to be healthier and more resilient by the time they reached 80.

Good relationships benefit both mind and body

The research also showed that strong personal relationships help slow cognitive decline as people grow older and are linked to a longer life expectancy. In contrast, prolonged loneliness can seriously affect physical health. Dr Sethi noted that chronic loneliness has health effects comparable to smoking 15 cigarettes a day, highlighting the importance of staying emotionally connected.

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While many people focus on building successful careers or increasing their income, the study suggests that investing time in meaningful relationships may have a greater impact on long-term health and happiness.

Dr Sethi encouraged people to reconnect with those they care about and make nurturing close relationships a priority.

Disclaimer: This information is intended for general awareness only and should not replace professional medical advice. Always consult a qualified healthcare professional for medical concerns.

Fitness coaches, including body-transformation names such as Devin Physique, have built entire followings around one simple principle: protein is the most satiating macronutrient per calorie, which makes it the backbone of any successful cut. Pair that with foods that are naturally low in calorie density, and you've got a diet that doesn't feel like a punishment.

Also Read | Viral: Diljit Dosanjh opens his travel bag for Vogue, shows Gutka Sahib, fan-gifted rudraksha mala and Rs 3.45 lakh designer duffel

Here are 10 foods worth stocking in your fridge if fat loss is the goal.

1. Egg Whites

Roughly 17 calories and 3.6g of protein per egg white, with virtually zero fat. Whole eggs are great too, but egg whites let you load up on protein without the extra calories from yolks, perfect for big-volume breakfasts like omelets or scrambles.

2. Skinless Chicken Breast

The cutting-season classic for a reason: about 165 calories and 31g of protein per 100g, cooked. Grill it, bake it, shred it into a salad.It's endlessly versatile and holds its macros no matter how you season it (just watch the oil).

3. Non-Fat Greek Yogurt

A single cup can pack 20 grams of protein for around 130 calories, plus gut-friendly probiotics. It's thick enough to feel indulgent, making it a solid stand-in for higher-calorie desserts or dips.

4. Cottage Cheese

Once dismissed as old-fashioned, cottage cheese is having a real moment in fitness circles, and for good reason. A half-cup serving offers close to 12g of protein for under 90 calories, plus it's rich in casein, a slow-digesting protein that helps curb late-night cravings.

5. White Fish (Cod, Tilapia, Haddock)

These lean fish varieties are about as low-calorie as protein gets, often under 100 calories per 100g with 20 grams of protein. They're also low in fat, so nearly every calorie you eat is going toward muscle repair, not storage.

6. Shrimp

A genuine cheat code for cutting: roughly 99 calories and 24g of protein per 100g, with almost no carbs or fat. It cooks in minutes, making it ideal for quick, high-volume stir-fries or salads.

7. Tofu (Firm)

For plant-based eaters, firm tofu delivers around 8g of protein per 100g at just 76 calories, along with iron and calcium. It also absorbs marinades well, so it never has to taste bland.

8. Lentils

A budget-friendly powerhouse: about 9g of protein and 8g of fiber per half-cup cooked, for roughly 115 calories. That fiber content is a secret weapon for a deficit , it slows digestion and keeps hunger at bay far longer than most sources of protein alone.

9. Edamame

Steamed edamame offers close to 17g of protein per cup for under 190 calories, plus fiber and micronutrients. It's an easy snack swap that satisfies the urge to mindlessly munch without wrecking your daily totals.

10. Turkey Breast (Lean, Skinless)

Very similar to chicken but slightly leaner in some cuts. — about 135 calories and 30g of protein per 100g. It's a great way to add variety to meal prep so "chicken and rice" doesn't become a life sentence.

Why this combination works

The idea behind pairing high protein with low calorie density isn't new, but it remains one of the most evidence-backed strategies for sustainable fat loss. Protein has a higher thermic effect than fats or carbs (your body burns more calories digesting it), and it's the macronutrient most strongly linked to feeling full. Stack that with foods low in calorie density, and you can eat larger portions — a bigger plate, psychologically, tends to beat a bigger calorie count.

Quick tips for building a deficit-friendly plate

Anchor each meal with a protein source from the list above before adding carbs or fats.

Track loosely, not obsessively, even a rough log of your protein intake will keep you more consistent than perfect calorie counting. Hydrate before meals. Thirst is often mistaken for hunger, especially during a cut. Don't fear whole foods over supplements. Whole-food protein tends to be more filling per calorie than shakes alone.

You don't need a restrictive, joyless diet to lose fat. All you need is a smarter grocery list. Building meals around lean proteins like chicken, fish, egg whites and legumes makes a calorie deficit feel less like deprivation and more like a plan you can actually stick to.

DISCLAIMER: This article is for general informational purposes and isn't a substitute for personalised advice from a registered dietitian or physician, especially if you have underlying health conditions.

Price hike will vary across models

Maruti Suzuki clarified that the actual increase will depend on the model. While some vehicles may see a smaller revision, the maximum price hike will be up to Rs 30,000. According to the company, the revision is necessary due to persistent cost pressures affecting vehicle manufacturing.

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Maruti Suzuki said it has been making continuous efforts over the past several months to reduce costs through various efficiency measures.

However, with inflationary pressures remaining high and the cost environment continuing to be challenging, the company said it has no option but to pass on a part of the increased costs to customers.

The automaker added that it will continue to minimise the impact on buyers as much as possible.

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The price revision will apply to Maruti Suzuki's entire product portfolio, including hatchbacks, sedans, SUVs and premium utility vehicles.

The company's lineup starts with the S-Presso, while the Invicto is currently its premium offering. Maruti Suzuki's vehicles are priced between Rs 3.5 lakh and Rs 28.70 lakh (ex-showroom). The revised prices will come into effect from August 2026.

Founded by Nidhi Joshi and Dipika Goel, Saa Di Naari believes that traditions become more meaningful when they are celebrated collectively. The community recently hosted Pleats, Chai & Chatter at Hotel ShivalikView, Sector 17, where women from across the Tricity came together draped in elegant sarees, proving that the six-yard ensemble continues to be much more than festive attire.

The gathering welcomed students, professionals, entrepreneurs, homemakers and mothers, creating an atmosphere filled with conversations, shared experiences and new friendships over cups of chai. Beyond its aesthetic appeal, the saree became a symbol of confidence, heritage and belonging, encouraging women from different walks of life to connect through a shared cultural identity.

For the founders, the event reflected the larger vision of building a community where women feel valued, supported and celebrated. Every initiative by Saa Di Naari is designed to strengthen cultural roots while fostering genuine human connections.

As the festive season approaches, Saa Di Naari aims to offer more than a shopping experience. It hopes to create a space where tradition, entrepreneurship and community come together, reminding women that celebrations become even more meaningful when they are shared.

Diljit Dosanjh opened the segment on a light note, jokingly apologising for his English and asking viewers to bear with him. What followed was a mix of items that together paint a picture of a performer who stays grounded even while living out of a suitcase on tour.

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Sacred Gutka Sahib and 'sallai'

Among the most meaningful items in his bag is a Gutka Sahib, with which Diljit has travelled for years without fail. Alongside it sits a traditional sallai, a slim tool he uses to keep his turban neatly tied and styled while on the road.

He also pulled out a rudraksha mala studded with crystals, explaining that a fan had gifted it to him after a live show. The singer said the necklace has since become one of his most treasured possessions.

Wellness habits and a luxury splurge

Talking about his health routine, Diljit shared a practice he swears by: applying a mixture of neem and mustard oil to his navel before going to bed each night. He added that coconut oil or homemade ghee can work just as well for the same purpose, describing navel care as an important but often overlooked part of daily wellness.

The video also showed off a striking indulgence, a designer duffel bag from the brand Satoshi Nakamoto, which Diljit picked up during a recent tour stop. The studded, luxury piece reportedly costs around $3,632, or roughly Rs 3.45 lakh.

Everything else packed in

Rounding out his travel essentials, Diljit's bag included a laptop holding his music and work files, a stash of makhana (fox nuts) as a healthy snack, and a portable coffee frother for his caffeine fix on the go. He also carried a pair of earrings gifted by fans.

In a candid moment, the singer revealed he has lived with gallbladder stones since 2015 and has yet to undergo surgery for the condition, which is why he keeps medication for it close at hand while travelling.

For the shoot, Diljit wore a cropped jacket from Chanel's Spring/Summer 2026 collection, designed by Matthieu Blazy, paired with a white T-shirt, black trousers and his signature orange turban — completing a look that was both relaxed and unmistakably his own.

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The case was published in the New England Journal of Medicine in September 2025 and later covered by Livescience.com.

What Happened To The Patient

A 63-year-old woman from Massachusetts, who had Type 2 diabetes and obesity, had been on semaglutide, the drug found in Ozempic and Wegovy, for about a year. She had already dropped 40 pounds when things took a turn. Her appetite vanished, she began vomiting repeatedly and a sharp burning pain wrapped around her stomach and back.

Regular heartburn medicine did nothing, so she ended up in the emergency room. An endoscopy revealed the cause: a gastric bezoar, essentially a dense clump of undigested food trapped in her stomach.

Doctors prescribed a 63 year-old woman 1.5 liters of Diet Coke a day after her Ozempic use contributed to a rare stomach mass.

Two days later, her pain was gone, and the blockage had completely dissolved no surgery required; Diet Coke pulled off the miracle. pic.twitter.com/zru8AqFipQ

— Complex (@Complex) July 13, 2026

Why this happens on weight-loss drugs

Semaglutide and similar GLP-1 drugs work by slowing down digestion so people feel full longer. In this patient's case, digestion slowed so much that food simply piled up and hardened into a mass instead of moving through normally.

How soda solved it

Rather than opening her up or using an endoscope to break the mass apart, her medical team leaned on an old, low-cost trick: drinking cola. Because she had diabetes, they gave her the diet version and since she didn't enjoy fizzy drinks, they lowered the amount to 1.5 litre a day instead of the usual 3.

By Day 2, she felt a tugging sensation in her stomach, followed by relief. A follow-up scope confirmed the blockage had fully dissolved. Researchers noted that the acidity and fizz of cola seem to help break down these masses, though the exact mechanism isn't fully understood.

On the other hand, doctors are clear on one point: don't try to self-treat digestive problems based on a viral story. Anyone on GLP-1 medication should stick to their prescribed plan, stay hydrated, chew food properly, add fibre gradually and keep up with regular check-ins with their healthcare provider.

Disclaimer: This story is based on a published medical case study and is meant for informational purposes only. The treatment described was carried out under strict medical supervision and is not a universal fix. Readers should not attempt any home remedy based on this article.


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This isn't a brand-new virus . Doctors have known about it for decades. The virus can go from a mild fever to a life-threatening brain infection in a matter of hours. There is no dedicated vaccine or antiviral drug available for the virus.

Also Read | Chandipura virus outbreak: Three children dead, four on life support in Gujarat, surveillance intensified

What exactly is Chandipura virus?

The Chandipura virus or CHPV is named after the village in Maharashtra where it was first discovered back in 1965. It belongs to a family of viruses that can trigger Acute Encephalitis Syndrome (AES), meaning swelling of the brain. Outbreaks are rare and sporadic, but when they do occur, young children tend to bear the brunt of it.

Why did this outbreak happen In Gujarat?

Health officials point to the monsoon season as a major factor. The rains create ideal breeding conditions for sand flies, the tiny insects that carry the virus. As their numbers rise across parts of Sabarkantha and other districts, so does the risk of transmission. In response, teams have been conducting door-to-door screenings and vector-control drives, spraying and clearing breeding sites  to slow the spread.

How does it actually spread?

The virus travels mainly through the bite of an infected sand fly. Some research points to ticks as a possible secondary carrier, though sand flies remain the main culprit by far.

Importantly, there's no evidence this spreads person-to-person,  not through coughing, sneezing, or everyday contact. That makes insect-bite prevention the single most effective shield against it.

Warning signs parents shouldn't ignore

The illness tends to come on fast and can escalate within hours. Look out for:

Sudden high fever

Intense headache

Repeated vomiting

Unusual tiredness or weakness

Body and muscle pain

Irritability or excessive drowsiness

Seizures or convulsions

Confusion or disorientation

Loss of consciousness in severe cases

Because the brain can be affected, any child showing these symptoms needs medical attention right away.

Who's most vulnerable?

While infection can technically happen to anyone, certain groups face a higher chance of severe illness:

Children under 15

Families in rural or forested belts where sand flies thrive

Communities dealing with poor sanitation or waste disposal

Households in high-insect-density areas during the monsoon

If you live in or near an affected district, it's worth being extra watchful if your child develops a sudden fever or seems unusually drowsy or confused.

Is there a cure?

Not yet. There's no specific antiviral drug or vaccine for Chandipura virus. Treatment revolves entirely around supportive care, managing symptoms while the body fights the infection.

For children who fall seriously ill, this can mean hospitalisation for IV fluids, fever and seizure control, oxygen support and close monitoring of brain function. The earlier this care begins, the better the odds of a full recovery.

How to protect your family

Since prevention is the only real defense right now, simple habits go a long way:

Use mosquito nets at night, especially for children

Dress kids in full-sleeved clothes and long trousers when outdoors

Apply insect repellent as directed

Keep drains, yards and living spaces clean to cut down insect breeding grounds

Limit time in areas known for sand fly activity

Make sure children play in clean, well-maintained spaces

Rush to a doctor immediately if a child shows high fever, vomiting, seizures or sudden drowsiness

Frequently Asked Questions (FAQs)

1. What is the Chandipura virus?

It's a virus first identified in Maharashtra in 1965 that can cause brain inflammation (encephalitis), mainly affecting children.

2. How is Chandipura virus spread?

Mainly through the bite of infected sand flies. Ticks may play a minor role, but there's no proof it spreads between people.

3. What are the early symptoms of Chandipura virus?

High fever, headache, vomiting, body pain, irritability and drowsiness are usually the first signs, and they can worsen quickly.

4. Is there a vaccine for Chandipura virus?

No. There's currently no vaccine or specific antiviral treatment. Care is limited to managing symptoms in a hospital setting.

5. Who is most at risk from Chandipura virus?

Children under 15, especially those in rural or sand fly-prone areas with poor sanitation, face the highest risk of severe illness.

6. Can Chandipura virus spread from person to person?

No current evidence supports human-to-human transmission. It's a vector-borne disease spread by insect bites.

7. How can I protect my child from Chandipura virus?

Use mosquito nets, cover exposed skin, apply repellents, keep surroundings clean, and seek medical help immediately if symptoms appear.

8. Is Chandipura virus fatal?

It can be, particularly in children, if treatment is delayed. Because it can affect the brain rapidly, early hospitalisation greatly improves survival chances.

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Cancer is a disease of old age: Although the risk of striking breast cancer to teenagers is slightly low, yet it can occur in any age. However it is most likely to occur in women above 40s.

Obesity: The chances of having breast cancer increases in obese women but non obese women are no less prone.

IVF increases the risk: Doctors have maintained that there is no increased risk of breast cancer with IVF treatment.

All lumps in the breast signal cancer: Not all lumps in the breast are cancer. However any new lump should be examined thoroughly. 

Breast injury can cause breast cancer: A breast injury produces certain fats which looks like cancer but an injury doesn't causes cancer.

With early diagnosis and right treatment, breast cancer can be cured. For early detection there are also certain symptoms that one should not avoid if posses.

Key Symptoms:

• Lumps in breast
• Thickening of breasts
• Nipple discharge
• Inverted Nipples
• Chronic pain in breast, chest or collarbone
• Swelling beneath the armpit

With certain health conditions also come several misconceptions that can cloud one's judgment. Cancer cannot be prevented but can be cured to certain extent. Early detection can make big difference. Cancer is a product of the processes essential to the life process.

Types of Breast cancer

Ductal Carcinoma in Situ (DCIS): Early-stage cancer where abnormal cells are found in the lining of a breast duct but haven't spread outside the duct.

Invasive Ductal Carcinoma (IDC): Cancer that starts in the milk ducts and invades nearby tissue in the breast.

Invasive Lobular Carcinoma (ILC): Cancer that starts in the milk-producing glands (lobules) and can spread to other parts of the body.

Triple-Negative Breast Cancer: A type that lacks estrogen receptors, progesterone receptors, and HER2 receptors, making treatment more challenging.

Breast Cancer Prevention

Changes in lifestyle, stress reduction, exercise, a healthy diet, and timely family planning are all key prevention strategies. Encourage women to consider childbirth at a younger age, prioritise fitness, and promote adequate lactation to reduce risk factors. For those with a family history of breast or related cancers, seeing a genetic counsellor is essential for individualised treatment.

The festival celebrates the Sun god (Surya) and Chhathi Maiya (Mother Shashti), whom many believe to be the Sun's sister. The holy festival lasts four days and includes strict rituals and fasting to express gratitude to the Sun god for supporting life on Earth. 

This year's festival will kick off on November 5 and conclude on November 8.

Chhath Puja 2024: Rituals

The festival kicks off with Nahay Khay (bathing and feasting), in which people take a ritual bath and consume a simple meal. The following day, devotees observe Kharna, which involves fasting all day and breaking it only after sunset as an offering to the deities. 

The  person observing the fast eats roti (chappati) and kheer (rice pudding) before gathering with family and friends to share the same meal on a banana leaf.

On the third day, the main ritual, which is highly revered, takes place. Devotees, generally women, gather around sources of water, such as rivers or ponds, before sunrise. Standing waist-deep in water, they chant hymns and prayers while offering arghya (water offerings) to the rising Sun. This unique feature of Chhath Puja represents purity, self-discipline, and the continuity of life. The setting (Usha) Sun sees another round of arghya, this time bidding farewell to the day.

Chhath Puja 2024: Date and Timings

Nahay Khay: November 5 from 6:36 AM till 5:33 PM

Kharna: November 6 from 6:37 AM to 5:32 PM

Sandhya arghya: November 7 from 6:38 AM to 5:32 PM

Usha arghya: November 8 from 6:38 AM to 5:31 PM

The festival, also known as Bhai Phota, Bhau Beej, Bhai Bij, Bhai Beej, Bhatru Dwitiya, Bhav Bij, Bhatri Ditya, Bhai Fota, and Bhai Tikka, is widely celebrated across the country.

On Bhai Dooj, sisters apply a tilak to their brothers and pray for their prosperity and longevity, honouring the special connection that exists between siblings.

With the festival approaching, here's all you need to know about Bhai Dooj, including the date and time and more.

Bhai Dooj 2024: Auspicious timings

The Dwitiya Tithi for Bhai Dooj will begin at 8:21 PM on November 2 and end at 10:05 PM on November 3rd. However, most of the celebrations will take place on November 3, which coincides with Udaya Tithi, which is traditionally the most important day.

The ideal time for the ceremonial tilak is between 1:10 PM and 3:22 PM, giving sisters a devoted window of 2 hours and 12 minutes for carrying out this sacred ceremony.

Bhai Dooj 2024: Significance

Bhai Dooj is more than just a holiday; it is a profound expression of love and duty. Sisters apply a ceremonial tilak to pray for their brothers' longevity and success, while brothers return the favour with gifts.

The festival's origins can be traced back to the traditions of Yamaraj, the god of death, and his sister Yamuna. Yama is believed to have visited Yamuna on this day, where he was warmly greeted and blessed in return. This act of dedication represents the protective bond between siblings.

Another tale features Lord Krishna and his sister Subhadra, who greeted him with love and devotion following his victory over the demon Narakasura. 

Skipping cleanliness:  Before starting the puja, make sure that the house is thoroughly cleaned. Goddess Laxmi is believed to bless the homes that are cleaned and well-maintained.

Using broken items: Avoid using broken idols or damaged items during Lakshmi puja as it is considered disrespectful.  

Improper placement of idols: Place your idols always in right direction that is facing you with Goddess Laxmi to right hand side of Lord Ganesha.

Lack of Illumination: Diwali is renowned for its luminosity. Ensure your home is adorned with radiant diyas, candles, and vibrant lights to warmly welcome Goddess Laxmi. 

Not offering sweets: Offering sweets is one of the most important step of Puja which symbolizes abundance and hospitality.

Neglecting financial book: In households that run business, it is essential to worship financial books and tools during Laxmi Puja which is believed to bring wealth and prosperity.

Impersonal Engagement: Foster a sincere and personal connection during the puja. Recognise it not merely as a ritual, but as an opportunity to deeply connect with the divine.

The word "Dhanteras" is derived from two words: "Dhan," which means wealth, and "Teras," which refers to the 13th day of the Hindu lunar calendar. Dhanteras paves the way for Diwali, the festival of lights.

Many people purchase gold, silver, and brass utensils, as well as electronic items, to bring prosperity and blessings to the gods.

Interestingly, buying a broom on Dhanteras is also considered very auspicious. While buying precious metals is common, the simple broom holds symbolic value during this festival.

Why is it lucky to buy a broom on Dhanteras?  

Buying a broom is considered to keep Goddess Lakshmi from leaving one's home. Bringing a broom home on Dhanteras is also said to help you get rid of your debts and bring pleasure and wealth. Every family uses brooms on a regular basis to keep their homes clean. Cleanliness is considered to attract Goddess Lakshmi. This is why buying brooms during Dhanteras is considered auspicious.

Other items you can buy on Dhanteras 

Gold and silver coins

Gold or silver coins with Lakshmi-Ganesh etched on them are among the most popular Dhanteras purchases. Precious metal coins are more affordable than gold jewellery, which is expensive. The purchase is auspicious, and the coins may be placed in the puja area.

Gold/silver jewellery

People wait all year to buy valuable jewellery on Dhanteras so they can enjoy the spiritual benefits of this auspicious day. Purchasing gold jewellery is an investment in itself, which makes it feel much more expensive. Gold jewellery is essential for Indian occasions such as weddings, so get it on these auspicious days to infuse even more heavenly benefits.

Utensils

What appears to be a more ordinary purchase for practical reasons has a deeper spiritual significance. Dhanteras represents renewal and warding against evil. The kitchen is an important area for running the household and preparing food, therefore replacing the utensils brings prosperity and benefits into the home. It is also said that Goddess Lakshmi blesses food prepared using Dhanteras utensils.

Spiritual Idols: Purchasing spiritual idols on Dhanteras is seen to be advantageous

Home Decor Items: Buying decorative items is seen as a way to invite positive energy and prosperity

Electronic Items: Purchasing electronic appliances on Dhanteras is considered lucky and fortunate 

Precious Stones: Acquiring gemstones or precious stones is considered auspicious as it's believed to bring good fortune 

As the festival season approaches, it is time to know the exact date, shubh muhurat, city-specific puja timings, and significance of Dhanteras.

Dhanteras starts the five-day Diwali celebrations. It is observed yearly on the thirteenth day of the Krishna Paksha in the Kartik (October to November) month. According to Drik Panchang, this year's date will be Tuesday, October 29. This year's Dhanteras puja will last an hour and 49 minutes. 

Shubh Muhurat & city-wise Dhanteras timings

• Dhanteras Puja Muhurat - 7:00 PM to 8:49 PM
• Yama Deepam falls on Tuesday, October 29.
• Pradosh Kaal - 6:12 pm to 8:53 pm
• Vrishabha Kaal - 7:00 pm to 8:49 pm
• Trayodashi Tithi Begins - 1:01 am on October 29
• Trayodashi Tithi Ends - 3:45 am on October 30

Let's take a look at the city-specific Dhantrayodashi muhurat for October 29

• Chandigarh 6:29 pm to 8:13 pm
• New Delhi 6:31 pm to 8:13 pm
• Gurugram 6:32 pm to 8:14 pm
• Noida 6:31 pm to 8:12 pm
• Mumbai 7:04 pm to 8:37 pm
• Jaipur 6:40 pm to 8:20 pm
• Ahmedabad 6:59 pm to 8:35 pm
• Pune 7:01 pm to 8:33 pm
• Chennai 6:44 pm to 8:11 pm
• Hyderabad 6:45 pm to 8:15 pm
• Kolkata 5:57 pm to 7:33 pm
• Bengaluru 6:55 pm to 8:22 pm

Cancer is a disease of old age: Although the risk of striking breast cancer to teenagers is slightly low, yet it can occur in any age. However it is most likely to occur in women above 40s.

Obesity: The chances of having breast cancer increases in obese women but non obese women are no less prone.

IVF increases the risk: Doctors have maintained that there is no increased risk of breast cancer with IVF treatment.

All lumps in the breast signal cancer: Not all lumps in the breast are cancer. However any new lump should be examined thoroughly. 

Breast injury can cause breast cancer: A breast injury produces certain fats which looks like cancer but an injury doesn't causes cancer.

With early diagnosis and right treatment, breast cancer can be cured. For early detection there are also certain symptoms that one should not avoid if posses.

Key Symptoms:

• Lumps in breast
• Thickening of breasts
• Nipple discharge
• Inverted Nipples
• Chronic pain in breast, chest or collarbone
• Swelling beneath the armpit

With certain health conditions also come several misconceptions that can cloud one's judgment. Cancer cannot be prevented but can be cured to certain extent. Early detection can make big difference. Cancer is a product of the processes essential to the life process.

Types of Breast cancer

Ductal Carcinoma in Situ (DCIS): Early-stage cancer where abnormal cells are found in the lining of a breast duct but haven't spread outside the duct.

Invasive Ductal Carcinoma (IDC): Cancer that starts in the milk ducts and invades nearby tissue in the breast.

Invasive Lobular Carcinoma (ILC): Cancer that starts in the milk-producing glands (lobules) and can spread to other parts of the body.

Triple-Negative Breast Cancer: A type that lacks estrogen receptors, progesterone receptors, and HER2 receptors, making treatment more challenging.

Breast Cancer Prevention

Changes in lifestyle, stress reduction, exercise, a healthy diet, and timely family planning are all key prevention strategies. Encourage women to consider childbirth at a younger age, prioritise fitness, and promote adequate lactation to reduce risk factors. For those with a family history of breast or related cancers, seeing a genetic counsellor is essential for individualised treatment.

The festival honors Lord Shiva's victory over the demon Tripurasura and is marked by lighting thousands of oil lamps (diyas) along the ghats of the Ganga River, accompanied by prayers, rituals, and grand processions. Known as the "Diwali of the Gods," Dev Diwali attracts countless devotees and tourists to the sacred city of Varanasi, creating a mesmerising spectacle of lights and devotion.

When is Dev Diwali celebrated?

In 2024, Dev Diwali falls on November 15, 15 days after Diwali. The celebrations align with the Poornima Tithi, which starts at noon on November 15 and ends at 5:10 pm on November 19. The Pradosh Kal Dev Diwali Mahurat, a significant time for prayers, will be from 5:10 pm to 7:47 pm on November 26, 2024. Varanasi holds special importance for the festival, where the holy ghats are illuminated, and rituals are performed to honor Lord Shiva.

Why is Dev Diwali celebrated?

Dev Diwali commemorates Lord Shiva's victory over the three demons, Vidyunmali, Tarakaksha, and Viryavana—collectively known as Tripurasura. After receiving a powerful boon from Lord Brahma, these demons wreaked havoc on Earth, causing chaos and destruction. To restore peace, Lord Shiva assumed the form of Tripurari and destroyed the demons with a single arrow. This act is celebrated as a victory of good over evil.

Apart from this, some people observe Dev Diwali as the birth anniversary of Lord Karthik, the God of War and son of Lord Shiva. Others believe it marks the day when Lord Vishnu incarnated in his first form, "Matsya," or fish.

In addition to its religious significance, Dev Diwali in Varanasi is also a day of patriotic tribute. On this day, the martyrs of the Indian armed forces are honored at the ghats, remembering those who laid down their lives for the nation.

Dev Diwali celebration

Dev Diwali holds immense value in Varanasi, where devotees from across the country gather to witness the spectacular event. The day begins with "Kartik Snan," where devotees take an early morning dip in the holy waters of the Ganga River. Homes are decorated with rangoli, candles, and diyas. Devotees often recite the Akhand Ramayan, and the Bhog (offerings) is distributed.

The grand highlight of the festival is the lighting of diyas along the ghats of Varanasi, Rishikesh, Haridwar, and other holy cities. Thousands of earthen lamps line the banks of the Ganga, creating a stunning display of light and spirituality. The day culminates with the Ganga Aarti, a powerful and moving ritual where priests chant holy mantras and perform synchronized movements with large oil lamps, creating a divine spectacle.

Significance of Dev Diwali in Varanasi

For devotees, Varanasi is the ultimate spiritual destination, especially during Dev Diwali. Known as the "City of Lights," Varanasi takes on an ethereal glow, becoming a heavenly abode during the festival. Dev Diwali offers a once-in-a-lifetime experience, with the city beautifully illuminated and brimming with spiritual energy.

Wishing you a Happy Dev Diwali

Dev Diwali is a time for light, devotion, and heartfelt wishes. Sending warm wishes on this sacred occasion can bring peace and happiness to loved ones:

• "May the divine light of Dev Diwali bring peace, happiness, and prosperity into your life. Happy Dev Diwali!"
• "Wishing you a blessed Dev Diwali filled with joy, good health, and success."
• "On this Dev Diwali, may the blessings of Lord Shiva bring peace and happiness to your home."
• "May the holy festival of Dev Diwali fill your life with light and positivity."

Facts about Varanasi you should know

Varanasi, the spiritual heart of India, holds many unique attributes:

• It is the oldest living city in the world, named after the rivers Varuna and Asi.
• Varanasi boasts 84 ghats, making it the city with the most river banks globally.
• The Banaras Hindu University is one of the largest universities offering studies in Hindu scriptures.
• Varanasi is the birthplace of legendary artists like Pandit Ravi Shankar and Ustad Bismillah Khan.
• The city is famous for festivals like the Dhrupad music festival and the Ganga Mahotsav in November.
• It is also the largest seller of Banarasi silk.

Dev Diwali 2024 is a grand, spiritual, and awe-inspiring event that every devotee should experience. The holy city of Varanasi shines brightest during this festival, offering a truly divine experience with its majestic Ganga Aarti, illuminated ghats, and sacred rituals.

Also Read: Banana milkshakes at langar: A delicious twist on Sikh community tradition goes viral!

Cultural Significance of Karwa Chauth

Karwa Chauth is predominantly celebrated in the northern regions of India and symbolises deep devotion, commitment, and love between spouses. While traditionally observed by married women, the festival has seen a growing participation from men, who now often join their wives in fasting, showcasing a modern shift in marital dynamics.

Origins of the festival

The term "Karwa" refers to an earthen pot, and "Chauth" signifies the fourth day. Women perform a ritual known as 'Argya' using an earthen pot to honor the moon on the fourth day of Kartik, according to the Hindu lunar calendar. Consequently, Karwa Chauth falls between late October and early November each year.

The detailed timings for Karwa Chauth are as follows:

1. Karwa Chauth Date: October 20, 2024
2. Puja Muhurta: 5:46 pm to 7:02 pm
3. Duration of Puja: 1 hour and 16 minutes
4. Fasting Time: 6:25 am to 7:54 pm
5. Duration of Fasting: 13 hours and 29 minutes
6. Krishna Dashami Moonrise Timing: 7:54 pm

Legends behind Karwa Chauth

Numerous stories and legends are associated with Karwa Chauth, with the tale of 'Veeravati' being particularly well-known. According to this ancient legend, Veeravati, a queen and the only sister of seven brothers, observed her first Karwa Chauth after her marriage.

As the day progressed, she grew weak from hunger and thirst, prompting her brothers to devise a plan. They used a mirror to trick her into believing that the moon had risen, leading her to break her fast. Tragically, shortly after, she received news of her husband's death.

Distraught, Veeravati prayed to Mata Parvati, who revealed that her fast was incomplete due to the trickery of her brothers. Realising her mistake, Veeravati observed another fast, pleading with Yama, the god of death, to revive her husband. Once her fast was fulfilled, her husband returned to life, and Veeravati vowed to observe Karwa Chauth every year thereafter.

Another popular story features a devoted wife named 'Karwa,' who bravely confronted a crocodile that had attacked her husband while he bathed in a river. Demonstrating her loyalty and courage, she tied the crocodile with a cotton thread and implored Lord Yama to spare her husband's life. Impressed by her devotion, Yama granted her wish, sending the crocodile to hell in the process.

These stories illustrate the lengths to which women go for their husbands' well-being and exemplify the enduring strength of love.

Karwa Chauth rituals

The rituals of Karwa Chauth have remained unchanged over generations. While many may believe the festivities only involve fasting and moon-gazing, the day begins well before sunrise with a series of rituals that engage the entire family.

Beginning with Sargi

The day starts early, with mothers-in-law preparing a nourishing meal known as Sargi for themselves and their daughters-in-law before dawn. This meal typically includes fruits, dry fruits, sweets, parathas, and curries, ensuring the women are well-fed before they commence their fast, which lasts from sunrise to moonrise. This ritual is not only about nourishment; it also fosters a bond between mothers-in-law and daughters-in-law.

The fasting period

Women observe a strict fast without food or water, dedicating their day to prayers for their husbands’ health and longevity. As the day progresses, they dress in their finest attire, usually in shades of red or green, and adorn themselves with jewelry, often gold or platinum, along with henna designs on their hands. The attire symbolises their devotion and love.

The main puja

As evening approaches, the Karwa Chauth puja takes center stage. Women gather in circles with their beautifully decorated Karwas, filled with water and a small diya, symbolizing light and warmth. During the puja, the narrative of Veeravati, Karwa, or Savitri is recounted, emphasizing the importance of devotion. Women pass the Karwas around while chanting prayers and mantras, seeking blessings for their husbands.

Breaking the fast

The fast concludes with the sighting of the moon. Women typically go to rooftops or balconies to catch a glimpse of the moon through a sieve or chunni. Afterward, they look at their husbands through the sieve, symbolically transferring blessings. The husbands then offer their wives water and a sweet morsel to mark the end of the fast.

Changing perspectives on Karwa Chauth

In recent times, there has been a shift in how Karwa Chauth is perceived. Many argue that Bollywood has romanticised the festival, portraying it as a grand occasion filled with love and devotion. This has led to a reevaluation of the traditional portrayal of wives making sacrifices for their husbands.

Additionally, the festival has transcended cultural boundaries, with non-Hindu and non-North Indian families also celebrating Karwa Chauth as a day to honor marital love.

Men breaking stereotypes

Interestingly, many men are now participating in Karwa Chauth rituals, fasting for their wives as a gesture of mutual love and respect. This evolving tradition highlights a shift in relationship dynamics, where both partners actively contribute to their bond, moving beyond the conventional expectations of gender roles.

As Karwa Chauth approaches, it serves as a reminder of the enduring love, commitment, and evolving traditions that shape the festival, making it a celebration of not only devotion but also mutual respect in marital relationships.

Also Read: Karwa Chauth 2024: 5 key rules for healthy fasting and hydration you need to follow

Here are five essential rules for healthy fasting and hydration during Karwa Chauth.

1. Plan a nutritious sargi

The day before the fast, women traditionally consume Sargi, a pre-dawn meal prepared by their mothers-in-law. This meal is crucial for sustaining energy throughout the day. To create a balanced Sargi meal that keeps you energized and hydrated, include:

Fruits: Opt for bananas, apples, and papayas, which provide natural sugars and hydration, essential for energy reserves.

Nuts and Seeds: Incorporate almonds, walnuts, and chia seeds, as they offer healthy fats and protein that help you feel full longer.

Complex Carbohydrates: Include whole grain bread or oats, which provide lasting energy without causing rapid fluctuations in blood sugar levels.

A well-planned Sargi meal can make a significant difference in how you feel throughout the fasting period.

2. Stay hydrated before sunrise

Hydration is crucial for a successful fast. Prior to beginning your fast at sunrise, focus on drinking plenty of water or consuming hydrating foods during Sargi. Aim for at least 2-3 glasses of water before the fast begins to help your body retain fluids throughout the day. Hydrating foods like cucumbers and watermelon are also excellent choices that contribute to your overall fluid intake.

3. Avoid caffeine and sugary drinks

While it might be tempting to have tea or coffee during Sargi, it’s wise to limit or eliminate caffeine. Caffeine can lead to dehydration and may cause headaches during the fast. Instead, choose herbal teas or coconut water, which offer hydration and essential nutrients without the adverse effects associated with caffeine.

4. Listen to your body

Throughout the day, be attentive to your body's signals. If you begin to feel dizzy or excessively fatigued, it's important to acknowledge these signs. Engage in light activities and avoid strenuous tasks. Whenever possible, take breaks to relax and meditate, which can help keep your mind calm and focused on the spiritual significance of the fast.

5. Break your fast gently

After the moonrise, it's time to break your fast. Begin with light foods that are easy to digest, such as fruits or a small serving of sweets. Afterward, drink a glass of water to rehydrate. Gradually introduce other foods, steering clear of heavy or greasy items initially to avoid digestive discomfort. This gentle approach allows your body to readjust after a day of fasting.

By following these Karwa Chauth fasting tips for 2024, you can ensure a healthy and fulfilling observance of this significant festival. Prioritise hydration, plan nutritious meals, and listen to your body for a spiritually enriching experience. Embrace the essence of Karwa Chauth with care for your health and well-being!

Also Read: Mukesh Ambani offers grand Diwali gift to 3.7 million shareholders; Stock dividend to be credited soon!

People often commemorate the day by chanting Ramayana verses at Valmiki temples around the country. The most prominent Valmiki temple is located at Thiruvanmiyur, Chennai. According to legends, this 1300-year-old temple was built where Valmiki slept after writing 24,000 shlokas and 7 cantos of the Ramayana.

When Lord Rama exiled Sita and people began to question her virtue, it was Valmiki who offered the pregnant Sita shelter at his place. Valmiki is also known as the Adi Kavi, or the earliest poet of the Sanskrit language.

Maharshi Valmiki's birth anniversary is observed every year on Ashwin Purnima, according to the Hindu lunar calendar. This year, Valmiki Jayanti is celebrated on October 17.

Story of Maharishi Valmiki

Valmiki was born as Ratnakar and was a dacoit who robbed and killed people. His encounter with Narada Muni changed his life, as he advised him to chant the word Rama. However, Ratnakar could not bring himself to chant the word despite repeated efforts, so Narada instructed him to utter 'Mara' instead, which is Rama spelt backwards in Hindi. 

The Mara eventually turned Rama, and his penance lasted several years, as anthills formed around him. Lord Brahma was pleased with Ratnakar's penance and blessed him, naming him Valmiki.

Along with numerous years of penance, he learnt scriptures from Narada and was later rechristened Maharshi Valmiki. As his new life began, Valmiki, moved by the sorrow of a female bird over the death of her companion, recited his first shloka, and thus his writing journey began. However, it wasn't until Lord Brahma gave him the responsibility of authoring the Ramayana that he realised his true purpose in life.

According to the Ramayana, Lord Rama met Valmiki during Vanvasa, his period of exile, and later provided Sita Mata shelter in his hermitage after Rama banished her. Lord Rama's twin sons, Kusha and Lava, were born in his hermitage, where he taught them both the Ramayana.