Cancer is a disease of old age: Although the risk of striking breast cancer to teenagers is slightly low, yet it can occur in any age. However it is most likely to occur in women above 40s.

Obesity: The chances of having breast cancer increases in obese women but non obese women are no less prone.

IVF increases the risk: Doctors have maintained that there is no increased risk of breast cancer with IVF treatment.

All lumps in the breast signal cancer: Not all lumps in the breast are cancer. However any new lump should be examined thoroughly. 

Breast injury can cause breast cancer: A breast injury produces certain fats which looks like cancer but an injury doesn't causes cancer.

With early diagnosis and right treatment, breast cancer can be cured. For early detection there are also certain symptoms that one should not avoid if posses.

Key Symptoms:

• Lumps in breast
• Thickening of breasts
• Nipple discharge
• Inverted Nipples
• Chronic pain in breast, chest or collarbone
• Swelling beneath the armpit

With certain health conditions also come several misconceptions that can cloud one's judgment. Cancer cannot be prevented but can be cured to certain extent. Early detection can make big difference. Cancer is a product of the processes essential to the life process.

Types of Breast cancer

Ductal Carcinoma in Situ (DCIS): Early-stage cancer where abnormal cells are found in the lining of a breast duct but haven't spread outside the duct.

Invasive Ductal Carcinoma (IDC): Cancer that starts in the milk ducts and invades nearby tissue in the breast.

Invasive Lobular Carcinoma (ILC): Cancer that starts in the milk-producing glands (lobules) and can spread to other parts of the body.

Triple-Negative Breast Cancer: A type that lacks estrogen receptors, progesterone receptors, and HER2 receptors, making treatment more challenging.

Breast Cancer Prevention

Changes in lifestyle, stress reduction, exercise, a healthy diet, and timely family planning are all key prevention strategies. Encourage women to consider childbirth at a younger age, prioritise fitness, and promote adequate lactation to reduce risk factors. For those with a family history of breast or related cancers, seeing a genetic counsellor is essential for individualised treatment.

The festival celebrates the Sun god (Surya) and Chhathi Maiya (Mother Shashti), whom many believe to be the Sun's sister. The holy festival lasts four days and includes strict rituals and fasting to express gratitude to the Sun god for supporting life on Earth. 

This year's festival will kick off on November 5 and conclude on November 8.

Chhath Puja 2024: Rituals

The festival kicks off with Nahay Khay (bathing and feasting), in which people take a ritual bath and consume a simple meal. The following day, devotees observe Kharna, which involves fasting all day and breaking it only after sunset as an offering to the deities. 

The  person observing the fast eats roti (chappati) and kheer (rice pudding) before gathering with family and friends to share the same meal on a banana leaf.

On the third day, the main ritual, which is highly revered, takes place. Devotees, generally women, gather around sources of water, such as rivers or ponds, before sunrise. Standing waist-deep in water, they chant hymns and prayers while offering arghya (water offerings) to the rising Sun. This unique feature of Chhath Puja represents purity, self-discipline, and the continuity of life. The setting (Usha) Sun sees another round of arghya, this time bidding farewell to the day.

Chhath Puja 2024: Date and Timings

Nahay Khay: November 5 from 6:36 AM till 5:33 PM

Kharna: November 6 from 6:37 AM to 5:32 PM

Sandhya arghya: November 7 from 6:38 AM to 5:32 PM

Usha arghya: November 8 from 6:38 AM to 5:31 PM

The festival, also known as Bhai Phota, Bhau Beej, Bhai Bij, Bhai Beej, Bhatru Dwitiya, Bhav Bij, Bhatri Ditya, Bhai Fota, and Bhai Tikka, is widely celebrated across the country.

On Bhai Dooj, sisters apply a tilak to their brothers and pray for their prosperity and longevity, honouring the special connection that exists between siblings.

With the festival approaching, here's all you need to know about Bhai Dooj, including the date and time and more.

Bhai Dooj 2024: Auspicious timings

The Dwitiya Tithi for Bhai Dooj will begin at 8:21 PM on November 2 and end at 10:05 PM on November 3rd. However, most of the celebrations will take place on November 3, which coincides with Udaya Tithi, which is traditionally the most important day.

The ideal time for the ceremonial tilak is between 1:10 PM and 3:22 PM, giving sisters a devoted window of 2 hours and 12 minutes for carrying out this sacred ceremony.

Bhai Dooj 2024: Significance

Bhai Dooj is more than just a holiday; it is a profound expression of love and duty. Sisters apply a ceremonial tilak to pray for their brothers' longevity and success, while brothers return the favour with gifts.

The festival's origins can be traced back to the traditions of Yamaraj, the god of death, and his sister Yamuna. Yama is believed to have visited Yamuna on this day, where he was warmly greeted and blessed in return. This act of dedication represents the protective bond between siblings.

Another tale features Lord Krishna and his sister Subhadra, who greeted him with love and devotion following his victory over the demon Narakasura. 

Skipping cleanliness:  Before starting the puja, make sure that the house is thoroughly cleaned. Goddess Laxmi is believed to bless the homes that are cleaned and well-maintained.

Using broken items: Avoid using broken idols or damaged items during Lakshmi puja as it is considered disrespectful.  

Improper placement of idols: Place your idols always in right direction that is facing you with Goddess Laxmi to right hand side of Lord Ganesha.

Lack of Illumination: Diwali is renowned for its luminosity. Ensure your home is adorned with radiant diyas, candles, and vibrant lights to warmly welcome Goddess Laxmi. 

Not offering sweets: Offering sweets is one of the most important step of Puja which symbolizes abundance and hospitality.

Neglecting financial book: In households that run business, it is essential to worship financial books and tools during Laxmi Puja which is believed to bring wealth and prosperity.

Impersonal Engagement: Foster a sincere and personal connection during the puja. Recognise it not merely as a ritual, but as an opportunity to deeply connect with the divine.

The word "Dhanteras" is derived from two words: "Dhan," which means wealth, and "Teras," which refers to the 13th day of the Hindu lunar calendar. Dhanteras paves the way for Diwali, the festival of lights.

Many people purchase gold, silver, and brass utensils, as well as electronic items, to bring prosperity and blessings to the gods.

Interestingly, buying a broom on Dhanteras is also considered very auspicious. While buying precious metals is common, the simple broom holds symbolic value during this festival.

Why is it lucky to buy a broom on Dhanteras?  

Buying a broom is considered to keep Goddess Lakshmi from leaving one's home. Bringing a broom home on Dhanteras is also said to help you get rid of your debts and bring pleasure and wealth. Every family uses brooms on a regular basis to keep their homes clean. Cleanliness is considered to attract Goddess Lakshmi. This is why buying brooms during Dhanteras is considered auspicious.

Other items you can buy on Dhanteras 

Gold and silver coins

Gold or silver coins with Lakshmi-Ganesh etched on them are among the most popular Dhanteras purchases. Precious metal coins are more affordable than gold jewellery, which is expensive. The purchase is auspicious, and the coins may be placed in the puja area.

Gold/silver jewellery

People wait all year to buy valuable jewellery on Dhanteras so they can enjoy the spiritual benefits of this auspicious day. Purchasing gold jewellery is an investment in itself, which makes it feel much more expensive. Gold jewellery is essential for Indian occasions such as weddings, so get it on these auspicious days to infuse even more heavenly benefits.

Utensils

What appears to be a more ordinary purchase for practical reasons has a deeper spiritual significance. Dhanteras represents renewal and warding against evil. The kitchen is an important area for running the household and preparing food, therefore replacing the utensils brings prosperity and benefits into the home. It is also said that Goddess Lakshmi blesses food prepared using Dhanteras utensils.

Spiritual Idols: Purchasing spiritual idols on Dhanteras is seen to be advantageous

Home Decor Items: Buying decorative items is seen as a way to invite positive energy and prosperity

Electronic Items: Purchasing electronic appliances on Dhanteras is considered lucky and fortunate 

Precious Stones: Acquiring gemstones or precious stones is considered auspicious as it's believed to bring good fortune 

As the festival season approaches, it is time to know the exact date, shubh muhurat, city-specific puja timings, and significance of Dhanteras.

Dhanteras starts the five-day Diwali celebrations. It is observed yearly on the thirteenth day of the Krishna Paksha in the Kartik (October to November) month. According to Drik Panchang, this year's date will be Tuesday, October 29. This year's Dhanteras puja will last an hour and 49 minutes. 

Shubh Muhurat & city-wise Dhanteras timings

• Dhanteras Puja Muhurat - 7:00 PM to 8:49 PM
• Yama Deepam falls on Tuesday, October 29.
• Pradosh Kaal - 6:12 pm to 8:53 pm
• Vrishabha Kaal - 7:00 pm to 8:49 pm
• Trayodashi Tithi Begins - 1:01 am on October 29
• Trayodashi Tithi Ends - 3:45 am on October 30

Let's take a look at the city-specific Dhantrayodashi muhurat for October 29

• Chandigarh 6:29 pm to 8:13 pm
• New Delhi 6:31 pm to 8:13 pm
• Gurugram 6:32 pm to 8:14 pm
• Noida 6:31 pm to 8:12 pm
• Mumbai 7:04 pm to 8:37 pm
• Jaipur 6:40 pm to 8:20 pm
• Ahmedabad 6:59 pm to 8:35 pm
• Pune 7:01 pm to 8:33 pm
• Chennai 6:44 pm to 8:11 pm
• Hyderabad 6:45 pm to 8:15 pm
• Kolkata 5:57 pm to 7:33 pm
• Bengaluru 6:55 pm to 8:22 pm

Cancer is a disease of old age: Although the risk of striking breast cancer to teenagers is slightly low, yet it can occur in any age. However it is most likely to occur in women above 40s.

Obesity: The chances of having breast cancer increases in obese women but non obese women are no less prone.

IVF increases the risk: Doctors have maintained that there is no increased risk of breast cancer with IVF treatment.

All lumps in the breast signal cancer: Not all lumps in the breast are cancer. However any new lump should be examined thoroughly. 

Breast injury can cause breast cancer: A breast injury produces certain fats which looks like cancer but an injury doesn't causes cancer.

With early diagnosis and right treatment, breast cancer can be cured. For early detection there are also certain symptoms that one should not avoid if posses.

Key Symptoms:

• Lumps in breast
• Thickening of breasts
• Nipple discharge
• Inverted Nipples
• Chronic pain in breast, chest or collarbone
• Swelling beneath the armpit

With certain health conditions also come several misconceptions that can cloud one's judgment. Cancer cannot be prevented but can be cured to certain extent. Early detection can make big difference. Cancer is a product of the processes essential to the life process.

Types of Breast cancer

Ductal Carcinoma in Situ (DCIS): Early-stage cancer where abnormal cells are found in the lining of a breast duct but haven't spread outside the duct.

Invasive Ductal Carcinoma (IDC): Cancer that starts in the milk ducts and invades nearby tissue in the breast.

Invasive Lobular Carcinoma (ILC): Cancer that starts in the milk-producing glands (lobules) and can spread to other parts of the body.

Triple-Negative Breast Cancer: A type that lacks estrogen receptors, progesterone receptors, and HER2 receptors, making treatment more challenging.

Breast Cancer Prevention

Changes in lifestyle, stress reduction, exercise, a healthy diet, and timely family planning are all key prevention strategies. Encourage women to consider childbirth at a younger age, prioritise fitness, and promote adequate lactation to reduce risk factors. For those with a family history of breast or related cancers, seeing a genetic counsellor is essential for individualised treatment.

The festival honors Lord Shiva's victory over the demon Tripurasura and is marked by lighting thousands of oil lamps (diyas) along the ghats of the Ganga River, accompanied by prayers, rituals, and grand processions. Known as the "Diwali of the Gods," Dev Diwali attracts countless devotees and tourists to the sacred city of Varanasi, creating a mesmerising spectacle of lights and devotion.

When is Dev Diwali celebrated?

In 2024, Dev Diwali falls on November 15, 15 days after Diwali. The celebrations align with the Poornima Tithi, which starts at noon on November 15 and ends at 5:10 pm on November 19. The Pradosh Kal Dev Diwali Mahurat, a significant time for prayers, will be from 5:10 pm to 7:47 pm on November 26, 2024. Varanasi holds special importance for the festival, where the holy ghats are illuminated, and rituals are performed to honor Lord Shiva.

Why is Dev Diwali celebrated?

Dev Diwali commemorates Lord Shiva's victory over the three demons, Vidyunmali, Tarakaksha, and Viryavana—collectively known as Tripurasura. After receiving a powerful boon from Lord Brahma, these demons wreaked havoc on Earth, causing chaos and destruction. To restore peace, Lord Shiva assumed the form of Tripurari and destroyed the demons with a single arrow. This act is celebrated as a victory of good over evil.

Apart from this, some people observe Dev Diwali as the birth anniversary of Lord Karthik, the God of War and son of Lord Shiva. Others believe it marks the day when Lord Vishnu incarnated in his first form, "Matsya," or fish.

In addition to its religious significance, Dev Diwali in Varanasi is also a day of patriotic tribute. On this day, the martyrs of the Indian armed forces are honored at the ghats, remembering those who laid down their lives for the nation.

Dev Diwali celebration

Dev Diwali holds immense value in Varanasi, where devotees from across the country gather to witness the spectacular event. The day begins with "Kartik Snan," where devotees take an early morning dip in the holy waters of the Ganga River. Homes are decorated with rangoli, candles, and diyas. Devotees often recite the Akhand Ramayan, and the Bhog (offerings) is distributed.

The grand highlight of the festival is the lighting of diyas along the ghats of Varanasi, Rishikesh, Haridwar, and other holy cities. Thousands of earthen lamps line the banks of the Ganga, creating a stunning display of light and spirituality. The day culminates with the Ganga Aarti, a powerful and moving ritual where priests chant holy mantras and perform synchronized movements with large oil lamps, creating a divine spectacle.

Significance of Dev Diwali in Varanasi

For devotees, Varanasi is the ultimate spiritual destination, especially during Dev Diwali. Known as the "City of Lights," Varanasi takes on an ethereal glow, becoming a heavenly abode during the festival. Dev Diwali offers a once-in-a-lifetime experience, with the city beautifully illuminated and brimming with spiritual energy.

Wishing you a Happy Dev Diwali

Dev Diwali is a time for light, devotion, and heartfelt wishes. Sending warm wishes on this sacred occasion can bring peace and happiness to loved ones:

• "May the divine light of Dev Diwali bring peace, happiness, and prosperity into your life. Happy Dev Diwali!"
• "Wishing you a blessed Dev Diwali filled with joy, good health, and success."
• "On this Dev Diwali, may the blessings of Lord Shiva bring peace and happiness to your home."
• "May the holy festival of Dev Diwali fill your life with light and positivity."

Facts about Varanasi you should know

Varanasi, the spiritual heart of India, holds many unique attributes:

• It is the oldest living city in the world, named after the rivers Varuna and Asi.
• Varanasi boasts 84 ghats, making it the city with the most river banks globally.
• The Banaras Hindu University is one of the largest universities offering studies in Hindu scriptures.
• Varanasi is the birthplace of legendary artists like Pandit Ravi Shankar and Ustad Bismillah Khan.
• The city is famous for festivals like the Dhrupad music festival and the Ganga Mahotsav in November.
• It is also the largest seller of Banarasi silk.

Dev Diwali 2024 is a grand, spiritual, and awe-inspiring event that every devotee should experience. The holy city of Varanasi shines brightest during this festival, offering a truly divine experience with its majestic Ganga Aarti, illuminated ghats, and sacred rituals.

Also Read: Banana milkshakes at langar: A delicious twist on Sikh community tradition goes viral!

Cultural Significance of Karwa Chauth

Karwa Chauth is predominantly celebrated in the northern regions of India and symbolises deep devotion, commitment, and love between spouses. While traditionally observed by married women, the festival has seen a growing participation from men, who now often join their wives in fasting, showcasing a modern shift in marital dynamics.

Origins of the festival

The term "Karwa" refers to an earthen pot, and "Chauth" signifies the fourth day. Women perform a ritual known as 'Argya' using an earthen pot to honor the moon on the fourth day of Kartik, according to the Hindu lunar calendar. Consequently, Karwa Chauth falls between late October and early November each year.

The detailed timings for Karwa Chauth are as follows:

1. Karwa Chauth Date: October 20, 2024
2. Puja Muhurta: 5:46 pm to 7:02 pm
3. Duration of Puja: 1 hour and 16 minutes
4. Fasting Time: 6:25 am to 7:54 pm
5. Duration of Fasting: 13 hours and 29 minutes
6. Krishna Dashami Moonrise Timing: 7:54 pm

Legends behind Karwa Chauth

Numerous stories and legends are associated with Karwa Chauth, with the tale of 'Veeravati' being particularly well-known. According to this ancient legend, Veeravati, a queen and the only sister of seven brothers, observed her first Karwa Chauth after her marriage.

As the day progressed, she grew weak from hunger and thirst, prompting her brothers to devise a plan. They used a mirror to trick her into believing that the moon had risen, leading her to break her fast. Tragically, shortly after, she received news of her husband's death.

Distraught, Veeravati prayed to Mata Parvati, who revealed that her fast was incomplete due to the trickery of her brothers. Realising her mistake, Veeravati observed another fast, pleading with Yama, the god of death, to revive her husband. Once her fast was fulfilled, her husband returned to life, and Veeravati vowed to observe Karwa Chauth every year thereafter.

Another popular story features a devoted wife named 'Karwa,' who bravely confronted a crocodile that had attacked her husband while he bathed in a river. Demonstrating her loyalty and courage, she tied the crocodile with a cotton thread and implored Lord Yama to spare her husband's life. Impressed by her devotion, Yama granted her wish, sending the crocodile to hell in the process.

These stories illustrate the lengths to which women go for their husbands' well-being and exemplify the enduring strength of love.

Karwa Chauth rituals

The rituals of Karwa Chauth have remained unchanged over generations. While many may believe the festivities only involve fasting and moon-gazing, the day begins well before sunrise with a series of rituals that engage the entire family.

Beginning with Sargi

The day starts early, with mothers-in-law preparing a nourishing meal known as Sargi for themselves and their daughters-in-law before dawn. This meal typically includes fruits, dry fruits, sweets, parathas, and curries, ensuring the women are well-fed before they commence their fast, which lasts from sunrise to moonrise. This ritual is not only about nourishment; it also fosters a bond between mothers-in-law and daughters-in-law.

The fasting period

Women observe a strict fast without food or water, dedicating their day to prayers for their husbands’ health and longevity. As the day progresses, they dress in their finest attire, usually in shades of red or green, and adorn themselves with jewelry, often gold or platinum, along with henna designs on their hands. The attire symbolises their devotion and love.

The main puja

As evening approaches, the Karwa Chauth puja takes center stage. Women gather in circles with their beautifully decorated Karwas, filled with water and a small diya, symbolizing light and warmth. During the puja, the narrative of Veeravati, Karwa, or Savitri is recounted, emphasizing the importance of devotion. Women pass the Karwas around while chanting prayers and mantras, seeking blessings for their husbands.

Breaking the fast

The fast concludes with the sighting of the moon. Women typically go to rooftops or balconies to catch a glimpse of the moon through a sieve or chunni. Afterward, they look at their husbands through the sieve, symbolically transferring blessings. The husbands then offer their wives water and a sweet morsel to mark the end of the fast.

Changing perspectives on Karwa Chauth

In recent times, there has been a shift in how Karwa Chauth is perceived. Many argue that Bollywood has romanticised the festival, portraying it as a grand occasion filled with love and devotion. This has led to a reevaluation of the traditional portrayal of wives making sacrifices for their husbands.

Additionally, the festival has transcended cultural boundaries, with non-Hindu and non-North Indian families also celebrating Karwa Chauth as a day to honor marital love.

Men breaking stereotypes

Interestingly, many men are now participating in Karwa Chauth rituals, fasting for their wives as a gesture of mutual love and respect. This evolving tradition highlights a shift in relationship dynamics, where both partners actively contribute to their bond, moving beyond the conventional expectations of gender roles.

As Karwa Chauth approaches, it serves as a reminder of the enduring love, commitment, and evolving traditions that shape the festival, making it a celebration of not only devotion but also mutual respect in marital relationships.

Also Read: Karwa Chauth 2024: 5 key rules for healthy fasting and hydration you need to follow

Here are five essential rules for healthy fasting and hydration during Karwa Chauth.

1. Plan a nutritious sargi

The day before the fast, women traditionally consume Sargi, a pre-dawn meal prepared by their mothers-in-law. This meal is crucial for sustaining energy throughout the day. To create a balanced Sargi meal that keeps you energized and hydrated, include:

Fruits: Opt for bananas, apples, and papayas, which provide natural sugars and hydration, essential for energy reserves.

Nuts and Seeds: Incorporate almonds, walnuts, and chia seeds, as they offer healthy fats and protein that help you feel full longer.

Complex Carbohydrates: Include whole grain bread or oats, which provide lasting energy without causing rapid fluctuations in blood sugar levels.

A well-planned Sargi meal can make a significant difference in how you feel throughout the fasting period.

2. Stay hydrated before sunrise

Hydration is crucial for a successful fast. Prior to beginning your fast at sunrise, focus on drinking plenty of water or consuming hydrating foods during Sargi. Aim for at least 2-3 glasses of water before the fast begins to help your body retain fluids throughout the day. Hydrating foods like cucumbers and watermelon are also excellent choices that contribute to your overall fluid intake.

3. Avoid caffeine and sugary drinks

While it might be tempting to have tea or coffee during Sargi, it’s wise to limit or eliminate caffeine. Caffeine can lead to dehydration and may cause headaches during the fast. Instead, choose herbal teas or coconut water, which offer hydration and essential nutrients without the adverse effects associated with caffeine.

4. Listen to your body

Throughout the day, be attentive to your body's signals. If you begin to feel dizzy or excessively fatigued, it's important to acknowledge these signs. Engage in light activities and avoid strenuous tasks. Whenever possible, take breaks to relax and meditate, which can help keep your mind calm and focused on the spiritual significance of the fast.

5. Break your fast gently

After the moonrise, it's time to break your fast. Begin with light foods that are easy to digest, such as fruits or a small serving of sweets. Afterward, drink a glass of water to rehydrate. Gradually introduce other foods, steering clear of heavy or greasy items initially to avoid digestive discomfort. This gentle approach allows your body to readjust after a day of fasting.

By following these Karwa Chauth fasting tips for 2024, you can ensure a healthy and fulfilling observance of this significant festival. Prioritise hydration, plan nutritious meals, and listen to your body for a spiritually enriching experience. Embrace the essence of Karwa Chauth with care for your health and well-being!

Also Read: Mukesh Ambani offers grand Diwali gift to 3.7 million shareholders; Stock dividend to be credited soon!

People often commemorate the day by chanting Ramayana verses at Valmiki temples around the country. The most prominent Valmiki temple is located at Thiruvanmiyur, Chennai. According to legends, this 1300-year-old temple was built where Valmiki slept after writing 24,000 shlokas and 7 cantos of the Ramayana.

When Lord Rama exiled Sita and people began to question her virtue, it was Valmiki who offered the pregnant Sita shelter at his place. Valmiki is also known as the Adi Kavi, or the earliest poet of the Sanskrit language.

Maharshi Valmiki's birth anniversary is observed every year on Ashwin Purnima, according to the Hindu lunar calendar. This year, Valmiki Jayanti is celebrated on October 17.

Story of Maharishi Valmiki

Valmiki was born as Ratnakar and was a dacoit who robbed and killed people. His encounter with Narada Muni changed his life, as he advised him to chant the word Rama. However, Ratnakar could not bring himself to chant the word despite repeated efforts, so Narada instructed him to utter 'Mara' instead, which is Rama spelt backwards in Hindi. 

The Mara eventually turned Rama, and his penance lasted several years, as anthills formed around him. Lord Brahma was pleased with Ratnakar's penance and blessed him, naming him Valmiki.

Along with numerous years of penance, he learnt scriptures from Narada and was later rechristened Maharshi Valmiki. As his new life began, Valmiki, moved by the sorrow of a female bird over the death of her companion, recited his first shloka, and thus his writing journey began. However, it wasn't until Lord Brahma gave him the responsibility of authoring the Ramayana that he realised his true purpose in life.

According to the Ramayana, Lord Rama met Valmiki during Vanvasa, his period of exile, and later provided Sita Mata shelter in his hermitage after Rama banished her. Lord Rama's twin sons, Kusha and Lava, were born in his hermitage, where he taught them both the Ramayana.

Here are some images and messages to share with your loved ones.

Happy Dussehra 2024: Wishes 

Wishing you a joyous and prosperous Dussehra filled with happiness and success. May Lord Rama bless you with strength and courage. Happy Dussehra!

May this Dussehra bring light to your life, banishing all darkness and negativity. Have a blessed and victorious day!

Let’s burn the effigies of evil and embrace the goodness within ourselves. Wishing you and your family a very Happy Dussehra!

On this auspicious day of Dussehra, may all your worries vanish, and you move forward with a new chapter of happiness and peace. Happy Dussehra 2024!

May the festivities bring happiness and joy to your life, and may you overcome all challenges with the blessings of Lord Rama. Happy Dussehra!

May Dussehra inspire you to fight against all odds and emerge victorious in life’s battles. Wishing you strength and happiness on this special day.

Happy Dussehra 2024: Images

The analysis emphasises that India's diet is the least hazardous to the environment, particularly given the worldwide requirement for food supply by 2050. If other countries followed India's consumption patterns, the world would need less than one Earth to meet food demands, making it a model for sustainability.

In contrast, countries such as Argentina, Australia, and the United States were shown to have the least sustainable patterns.

According to the report, if all nations adopted the G20 countries' consumption habits by 2050, food-related greenhouse gas emissions would surpass the 1.5°C climate target by 263%, requiring one to seven Earths to sustain food production. However, given India's dietary preferences, the world would require less than one Earth (0.84), which is much better than the established planetary boundary for food systems.

"If everyone in the world adopted the current food consumption patterns of the world's major economies by 2050, we would exceed the 1.5°C climate target for food-related greenhouse gas emissions by 263%, and it would take between one and seven Earths to support us," the report says, referring to India's Millet Mission.

Argentina's food consumption, on the other hand, would require 7.4 Earths, making it the worst of the countries surveyed, trailing only Australia and the United States. Meanwhile, Indonesia and China performed well, but India led the way with the most environmentally sustainable food system.

The research praised India's National Millet Campaign for promoting climate-resilient grains like millet, which are not only nutritious but also more adaptable to shifting climates. It recommended governments embrace more sustainable diets, recommending alternative proteins such as legumes, plant-based meats, and nutrient-dense algae to lessen the environmental effect of food production.

"In some nations, promoting traditional foods will be a key tool for shifting diets. For example, India's National Millet Campaign aims to boost national consumption of this ancient grain, which is beneficial to health and highly robust in the face of climate change," it says.

According to the report, local cultural traditions, individual choices, and food availability will all have a significant impact on achieving healthy and nutritious diets.

"Eating more sustainable diets would reduce the amount of land needed for food production. Grazing land, in particular, could be freed up for other purposes, including nature restoration and carbon sequestration."

This year the theme of World Mental Health Day is "Mental Health at Work." Employees are facing huge mental health pressures as the world struggles with economic uncertainties, climate crises and pandemics. This year’s theme sheds light on the urgent need for companies to prioritise their workforce's mental well-being. 

Mental health crises at work

The World Health Organisation (WHO), collaborating with its partners, highlights the crucial link between mental health and the workplace. Workplaces that are safe and supportive are more likely to promote mental health. However, unhealthy factors such as stigma, discrimination, harassment, and bad working conditions can all have a negative impact on mental health. These issues can have an adverse effect on overall quality of life, job participation, and productivity.

The World Health Organisation (WHO) says that around 15 percent of working-age persons suffer from a mental health issue. According to International SOS, the most common issues are anxiety, depression, panic disorders, attention deficit hyperactivity disorder (ADHD), and acute stress.

Burnout is extremely common, with one in every four employees worldwide reporting symptoms. The International SOS Risk Outlook 2024 sees burnout as a key danger to organisational health. These difficulties not only affect individual employees, but also impair productivity, engagement, and morale, all of which have a negative impact on the bottom line.

Economic cost of neglecting mental health  

The results of neglecting mental health extend beyond human suffering to a major financial cost. According to the World Health Organisation, anxiety and depression alone cost the global economy $1 trillion in lost productivity each year, equivalent to 12 billion working days. This sends a clear message to businesses: failing to treat mental issues harms not only staff but also financial performance.

This year, the festival begins on October 3 and will last until October 11, with October 12 marked as Vijaydashmi or Dussehra. During these nine days, 9 avatars of Maa Durga are worshipped. 

Maa Durga's nine avatars are Maa Shailputri, Maa Brahmacharini, Maa Chandraghanta, Maa Kushmanda, Maa Skandamata, Maa Katyayani, Maa Kalaratri, Maa Mahagauri, and Maa Siddhidatri.

The festival also fosters a sense of community and cultural identity. It is celebrated with dance, music, and various local traditions that highlight the vast diversity of Indian culture.

Navratri Bhog 2024

Day 1: Maa Shailputri

On the first day, devotees worship Maa Shailputri, who symbolises purity and new beginnings.  She rides bull Nandi while holding a Trishul and a lotus.

Kheer (sweet rice pudding), milk-based desserts and coconut water are among the recommended bhogs. Offering these foods is said to improve health and vitality in one's life. It is stated that offering pure desi ghee on this day blesses followers with good health.

Day 2: Maa Brahmacharini.

The second day is dedicated to Maa Brahmacharini, a goddess of knowledge and devotion. She walks barefoot, holding a Rudraksha mala in one hand and a Kamandalu in the other. On this day, devotees offer sugar as bhog, to increase knowledge and ensure a long life free of untimely death.

Day 3: Maa Chandraghanta.

On the third day, devotees celebrate Maa Chandraghanta, who represents peace and courage. Goddess Chandraghanta is a strong 10-armed goddess who wears a crescent moon on her forehead.

Her bhog includes milk, kheer, and other milk-based delicacies. It is common to donate these offerings to temples or the poor after offering them to the goddess, who is said to relieve pain and bring joy.

Day 4: Maa Kushmanda

The fourth day celebrates Maa Kushmanda, who is associated with intelligence and success. Devotees serve malpua, a sweet flatbread prepared with flour and jaggery. Feeding malpua to Brahmins on this day improves decision-making skills and increases wisdom.

Day 5: Maa Skandamata

On the fifth day, Maa Skandamata is celebrated as the goddess of compassion and motherhood. 

Goddess Skandamata has four arms and has a lotus in two of them, as well as a sacred Kamandalu and a bell in the other two.

Devotees offer bananas as bhog, representing health and well-being. Offering bananas is believed to confer lifelong health on the devotee.

Day 6: Maa Katyayani

On the sixth day, devotees celebrate Maa Katyayani, who represents strength and determination. Goddess Katyayani is a Shakti form and is regarded as one of the most violent forms of Goddess Parvati. She has four arms and is carrying a sword.

Honey is the recommended offering, representing the sweetness of life. Those wanting success in media or entertainment often pray to Maa Katyayani on this day, eating honey as prasad.

Day 7: Maa Kalaratri

The seventh day celebrates Maa Kalaratri, who protects against evil forces. Goddess Kaalratri is a four-armed deity who rides a donkey and wields a sword, trident, and noose. She possesses a third eye on her forehead, which is thought to contain the entire universe.

On this day, devotees offer jaggery as bhog. It is thought that jaggery adds sweetness to life after overcoming obstacles.

Day 8: Maa Mahagauri

On the eighth day, Maa Mahagauri is honoured as the embodiment of purity and serenity. Goddess Mahagauri is a four-armed deity who rides either a bull or a white elephant. She has a Trishul and a Damru in her hands.

On this day, devotees often perform kanya pujan (worship of young girls) and offer coconut as bhog. This offering represents fertility and new beginnings.

Day 9: Maa Siddhidatri

The final day of Navratri celebrates Maa Siddhidatri, who represents knowledge and enlightenment. Goddess Siddhidhatri is a four-armed deity who sits on a lotus and holds a mace, discus, book, and lotus in her hands.

On this day, devotees offer sesame seeds as bhog. This offering is especially significant for individuals who fear untimely death.

Offering these nine types of bhog during the period of nine days of worship allows devotees to express gratitude while attracting blessings into their lives. Each food item has its own importance, contributing to the spiritual experience of this sacred celebration.

The deadline for registration without late fees is October 18, although applicants can register for an extra fee of Rs 600 from October 19 to 21. According to the official announcement, the admit card for the November phase of HP TET 2024 will be available four days before the exam. The examination is set for November 15, 17, 24, and 26.

Himachal Pradesh TET 2024: Registration Fees

The application fee is Rs 1,200 for General category candidates, and Rs 800 for Scheduled Caste (SC), Scheduled Tribe (ST), Other Backward Classes (OBC), and Physically Handicapped (PH) applicants. The fee can be paid online using a credit card, debit card, UPI, or net banking.

Himachal Pradesh TET 2024: Eligibility Criteria

Primary teachers must have at least a 50% in senior secondary and a diploma in elementary education. Alternatively, they may have finished or are pursuing a four-year BElEd degree, with at least 50% in senior secondary.

Upper Primary Teachers: Candidates must have either a graduation degree with 50% and a one-year Bachelor of Education (BEd) or a graduation degree with 45% and a one-year BEd, according to NCTE requirements. They may also be eligible with a graduation degree and a 2-year diploma in elementary education, or with 50% in senior secondary and a 4-year BElEd degree.

Himachal Pradesh TET 2024: November Session Exam Pattern

The exam will be administered offline and will consist of two papers. Each paper will include 150 multiple-choice questions. Paper 1 will cover topics such as child development and pedagogy, Language 1, Language 2, environmental science, and mathematics. Each successful answer will receive one point, and there will be no negative marking for wrong answers.

World Heart Day 2024: Theme

From 2024 to 2026, the campaign will focus on the theme "Use Heart for Action," encouraging people to prioritise their heart health while also enabling them to urge leaders to take cardiovascular health seriously. This theme creates a global platform for meaningful action, highlighting the value of deliberate, impactful actions. 

World Heart Day 2024: History

The World Heart Federation (WHF) and the World Health Organisation (WHO) collaborated to establish World Heart Day in 1999. The first official celebration was held on September 24, 2000, to highlight the growing prevalence of heart disease and stroke. 

These disorders are often preventable with healthy lifestyle changes, hence the project was developed to raise awareness and urge preventive steps on a global scale.

World Heart Day 2024: Tips to improve your cardiovascular health:

Stay Active: Do at least 30 minutes of moderate physical exercise five days a week, such as brisk walking or cycling. Regular exercise helps to strengthen the heart and enhance circulation.

Eat Heart-Healthy Foods: Aim for a diet high in fruits, vegetables, whole grains, lean proteins, and healthy fats. To lower your risk of heart disease, limit your intake of saturated fat, trans fat, and cholesterol.

Manage Stress: Chronic stress can raise blood pressure and increase the risk of heart disease. Practice relaxation techniques such as meditation, deep breathing, and yoga.

Maintain a Healthy Weight: Maintaining a healthy weight puts less strain on your heart, decreases cholesterol, and helps control blood pressure.

Quit smoking: Smoking damages blood vessels, elevates blood pressure, and increases the risk of heart attack and stroke. Seek help to quit if necessary.

Monitor Your Blood Pressure: High blood pressure is a significant risk factor for heart disease. Check your blood pressure on a regular basis and manage it as needed with changes in lifestyle and medications.

Keep Cholesterol Levels Under Control: High cholesterol can cause plaque to build up in the arteries. Choose healthy fats such as olive oil, almonds, and avocados, and avoid fried and processed foods.

Limit Your Alcohol Consumption: Drinking alcohol in moderation can be part of a heart-healthy diet, but too much alcohol can raise blood pressure and contribute to cardiovascular disease.

Get Enough Sleep: Poor sleep has been related to an increased risk of heart disease. Aim for 7-9 hours of quality sleep each night to allow your body to recover and heal.

Stay Hydrated: Drinking enough water improves circulation and maintains normal cardiac function. Avoid sugary beverages and excessive caffeine.

On September 14, we celebrate Hindi Diwas, which commemorates the decision to make Hindi one of the nation's official languages.

History

In 1918, a group of Hindi intellectuals and activists founded the Hindi Sahitya Sammelan (Hindi Literary Conference) to promote Hindi as a national language. The Sammelan played an important role in the acceptance of Hindi as India's official language. On September 14, 1949, the Constituent Assembly of India declared Hindi, written in Devanagari script, to be the official language. 

This decision was made to promote Hindi as India's lingua franca while also uniting the country's different linguistic and cultural regions. The first Hindi Diwas was held in 1953.

Hindi Diwas, also known as National Hindi Day, is an annual celebration that commemorates Hindi's recognition as one of India's official languages. 

While the Indian Constitution does not designate a national language, Article 343 states that Hindi in Devanagari script is the official language of the central government and the Union.

Celebrations and Significance

Hindi Diwas aims to create awareness about the language while also commemorating its adoption as one of India's official languages.

The adoption of Hindi as an official language was intended to facilitate administration in a country with diverse languages. Several writers, poets, and campaigners advocated for the inclusion of Hindi.

Hindi Diwas is celebrated with great excitement across India, particularly in schools, colleges, and government offices. The celebrations include literary and cultural events that highlight Hindi literature and art.

Poetry recitations, essay writing, and debate competitions, as well as workshops and seminars, are all held to develop Hindi language skills. Additionally, individuals and organizations are recognized for their contributions to Hindi.

While the charm of Sarojini Nagar Market, one of Delhi’s most iconic shopping destinations, has long been undeniable, admitting to sourcing fashion from there wasn’t always a trend. The market’s appeal lay in its affordability, but wearing its finds was often considered less glamorous—until recently.

A Historical Perspective

Sarojini Nagar Market, which wasn’t always known by its current name, evolved from its origins post-Independence. Initially known as Vinay Nagar, the market emerged as a hub for refugees from Pakistan who settled in Delhi following Partition. Early on, it served as a modest community shopping area catering to local needs with stores selling basic goods.

The late 80s and early 90s marked a turning point as globalization introduced export surplus goods to the market. Vendors began offering high-quality items at bargain prices, including surplus from Western countries. This shift drew fashion enthusiasts and designers seeking unique, budget-friendly finds.

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By the late 90s, Sarojini Nagar had established itself as a fashion hotspot. It even attracted Miss Universe 1994 winner Sushmita Sen, who sourced fabric for pageant gowns from the market. Despite a terrorist attack in 2005, which caused significant disruption, Sarojini Nagar rebounded quickly and continued to attract shoppers from all over.

The Social Media Revolution

Fast forward to 2024, Sarojini Nagar has become a brand in its own right, fueled by social media. Platforms like Instagram have seen a surge of haul videos and fashion tips centered around the market. Influencers like Komal Pandey and Kritika Khurana have popularised Sarojini finds, demonstrating how items as inexpensive as ₹100 can be styled to perfection.

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This social media-driven trend has transformed Sarojini Nagar into a symbol of fashion savvy. The market's unique offerings and low prices have made it a sought-after destination for both influencers and everyday shoppers, leading to a new form of fashion pride among Delhi’s youth.

Gen Z’s Fashion Flex

For Gen Z, shopping at Sarojini Nagar is more than just a transaction—it’s a badge of honor. Ashrey Puri, a fashion and makeup content creator, emphasizes that discovering standout pieces at Sarojini is seen as a skill. Puri recalls wearing a Sarojini blazer to a Cosmopolitan Blogger Awards event and making connections over their shared fashion find.

Unlike fast-fashion giants like Zara and H&M, Sarojini’s offerings are often one-of-a-kind, adding to their appeal. Sufi Motiwala, a fashion commentator, notes that the real flex lies in how individuals style their Sarojini purchases, transforming them into high-fashion statements.

Tanya Bedi, another Gen Z fashion creator, revels in bragging about her Sarojini bargains, reflecting the market’s status as a go-to for budget-friendly fashion. This enthusiasm is echoed by Sarojini Market Online’s Vandit Chawla, who reported significant interest from cities across India when the market’s offerings became accessible online during the pandemic.

The Nationwide Craze

Sarojini Nagar’s influence extends beyond Delhi, with travelers from cities like Mumbai, Bengaluru, and Kolkata seeking out its treasures. The market caters to a broad range of needs, from fashion to home decor, drawing diverse crowds.

Despite its growing popularity, shopping at Sarojini Nagar has its challenges. Crowds can be overwhelming, especially on weekends, and finding quality plus-size clothing can be difficult. Nevertheless, the market’s reputation for unique, affordable fashion continues to thrive.

In the end, whether Badshah’s lyrics were a playful jab or not, Sarojini Nagar has emerged as a true fashion icon. For Gen Z and millennials alike, flaunting finds from this beloved market is the ultimate style statement.

Also Read: Haryana Assembly poll 2024: AAP hints at going solo as seat-sharing talks stall in alliance negotiations

Ganesh Chaturthi is also known as Vinayaka Chaturthi, Vinayaka Chavithi, or Vinayagar Chaturthi. The auspicious festival is celebrated with pomp across the country, and the birth anniversary of Lord Ganesha is celebrated. 

This year's Ganesh Chaturthi will begin on September 7 and last until September 17. As you get ready to celebrate this festive occasion with your family and friends, here are heartfelt wishes, WhatsApp messages, and quotes to share with your friends and families.

Ganesh Chaturthi 2024 Wishes

Wishing you joy, prosperity, and wisdom on Ganesh Chaturthi. May Lord Ganesha remove all obstacles and bless you with success and happiness. Happy Ganesh Chaturthi 2024!

May the divine blessings of Lord Ganesha fill your home with happiness and your heart with peace. Wishing you a blessed and joyous Ganesh Chaturthi!

On this auspicious occasion, may Lord Ganesha bless you with wisdom, patience, and success in all your endeavours. Happy Ganesh Chaturthi!

Let’s welcome Ganpati Bappa with great devotion and love. May He shower us with endless happiness and remove all the obstacles from our path. Happy Ganesh Chaturthi 2024!

Wishing you and your family a beautiful, colourful, and joyful Ganesh Chaturthi. May Lord Ganesha bless you with a prosperous and successful life.

May Lord Ganesha's arrival bring with it immense joy, peace, and success into your life. Wishing you a very Happy Ganesh Chaturthi!

Ganesh Chaturthi 2024 Images

Ganesh Chaturthi 2024 WhatsApp status

May the remover of obstacles, Lord Ganesha, guide us towards a path of success and happiness. Happy Ganesh Chaturthi

Wishing everyone peace, joy, and prosperity on this auspicious occasion. 

On this Ganesh Chaturthi, may Lord Ganesha remove all obstacles from your life. ???????? 

May the divine blessings of Lord Ganesha fill your life with happiness, success, and prosperity. ???????? Happy Ganesh Chaturthi

This Ganesh Chaturthi, let’s embark on a journey of wisdom, kindness, and joy. Happy Ganesh Chaturthi 2024