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In contemporary times, poor eyesight has become a prevalent issue, often attributed to increased mobile phone usage, prolonged computer work, or excessive television viewing. While these factors undoubtedly contribute to eye strain, it's crucial not to overlook another significant factor: malnutrition or undernutrition. Inadequate nourishment can significantly impact eye health, as our eyes, like our bodies, require specific nutrients to function optimally. Therefore, it's essential to incorporate foods into our diet that positively influence eye health. Fruits, in particular, are rich sources of nutrients, with certain varieties offering greater benefits for the eyes. Amidst the plethora of fruits available in the market, determining which ones are most beneficial for eye health can be challenging.
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