Leafy Greens

Vegetables like spinach, kale, and collard greens are rich in lutein and zeaxanthin, antioxidants that are believed to reduce the risk of age-related macular degeneration (AMD) and cataracts.


Carrots are high in beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy vision. Vitamin A plays a crucial role in the function of the retina and can help prevent night blindness.

Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds contain vitamin E, zinc, and omega-3 fatty acids, which can contribute to overall eye health and help protect against age-related eye conditions.

Citrus Fruits

Oranges, grapefruits, and lemons are rich in vitamin C, an antioxidant that is important for maintaining the health of blood vessels in the eyes. Vitamin C may also help reduce the risk of cataracts and macular degeneration.

Bell Peppers

Bell peppers are a good source of vitamin C and beta-carotene, both of which are important for eye health. They also contain lutein and zeaxanthin.