18 Oct, 2023
10 Best Foods for Hair Growth
Eggs: Eggs are a great source of protein and biotin, that are essential for hair growth. Eating adequate protein is important for hair growth because hair follicles are mostly made of protein.
Source: Google
Berries: Berries are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong antioxidant properties.
Source: Google
Spinach: Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth.
Source: Google
Fatty fish: Like salmon, herring, and mackerel have nutrients that may promote hair growth. It is excellent sources of omega-3 fatty acids, which have been linked to hair growth in several studies.
Source: Google
Sweet potatoes: Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to hair health.
Source: Google
Avocados: It is delicious, nutritious, and a great source of healthy fats. They are excellent source of vitamin E, which support hair growth. One medium avocado provides 28% of your daily vitamin E.
Source: Google
Nuts: Nuts are tasty, convenient, and contain a variety of nutrients that are important for hair growth. For example, an ounce of almonds provides an impressive 48% of your daily vitamin E needs.
Source: Google
Seeds: Seeds are rich in nutrients with relatively few calories. Many of these nutrients are also important for hair growth. These include vitamin E, zinc, and selenium.
Source: Google
Sweet peppers: Sweet peppers are an excellent source of antioxidant-rich vitamin C, which may support hair growth.
Source: Google
Oysters: Oysters are one of the best food sources of zinc. One medium oyster provides up to 96% of daily zinc needs for women and 75% of daily zinc needs for men.
Source: Google
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