10 Effective Tips to Lose Belly Fat

Banish Midnight Snacking: Shut down any snacking after dinner

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Engage In Cardio & Strength Training: Resistance training and aerobic activity will give you most benefits

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Don’t Eat Sugary Foods: Sugar may contain fructose, which is linked to several chronic diseases

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Increase Protein Intake: People who get enough protein feel very satisfied

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Prioritise Getting Good Sleep: 8 hrs of sleep is a must

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Eat Plenty of Soluble Fiber: This fiber may promote weight loss by helping you feel full

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Reduce Your Stress Levels: Stress can make you gain belly fat by triggering the adrenal glands to produce stress hormone

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Eat Fatty Fish Every Week: Fatty fish can be a nutritious addition to balanced diet

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Limit Consumption of Fruit Juice: It’s often just as high in sugar as soda and other sweetened beverages

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Consider Intermittent Fasting: It's very popular as a weight loss method

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Effective Tips to Lose Belly Fat

Banish Midnight Snacking: Shut down any snacking after dinner

Engage In Cardio & Strength Training: Resistance training and aerobic activity will give you most benefits

Don’t Eat Sugary Foods: Sugar may contain fructose, which is linked to several chronic diseases

Increase Protein Intake: People who get enough protein feel very satisfied

Prioritise Getting Good Sleep: 8 hrs of sleep is a must

Eat Plenty of Soluble Fiber: This fiber may promote weight loss by helping you feel full

Reduce Your Stress Levels: Stress can make you gain belly fat by triggering the adrenal glands to produce stress hormone

Eat Fatty Fish Every Week: Fatty fish can be a nutritious addition to balanced diet

Limit Consumption of Fruit Juice: It’s often just as high in sugar as soda and other sweetened beverages

Consider Intermittent Fasting: It's very popular as a weight loss method

ਰਾਘਵ ਚੱਢਾ ਤੇ ਪਰਿਣੀਤੀ ਚੋਪੜਾ ਦੀ ਮੰਗਣੀ ਦੀਆਂ ਖੂਬਸੂਰਤ ਤਸਵੀਰਾਂ, ਦੇਖੋ ਕੌਣ-ਕੌਣ ਹੋਇਆ ਸ਼ਾਮਲ