22 Jul, 2023
10 Food Items to Avoid During Rainy Season
Leafy greens and raw salads: Leafy vegetables have a higher chance of being contaminated during the rainy season. Avoid consuming raw salads and opt for cooked vegetables instead
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Street food and chaats: Street food is often exposed to unhygienic conditions, making it more susceptible to contamination. The risk of foodborne illnesses is higher during the monsoon
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Cut fruits and juices from roadside vendors: Cut fruits and juices can quickly attract flies and other insects during the rainy season, increasing the risk of infections
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Seafood and fish: During monsoons, the breeding season for fish, so it is best to avoid seafood to prevent the consumption of infected or spoiled fish
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Fried and oily foods: Excessive consumption of fried and oily foods can lead to indigestion and other digestive problems, which are more common during the monsoon
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Dairy products: Milk, cheese, and other dairy products can spoil quickly in high humidity and may lead to food poisoning if consumed
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Non-packaged foods: Avoid foods sold in open containers or from unhygienic places, as they may not be stored properly and can be contaminated easily
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Non-pasteurized beverages: Avoid unpasteurized milk or other beverages, as they may contain harmful bacteria that can cause health issues
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Ice cream from unreliable sources: Ice cream can easily get contaminated, so it is better to opt for reputable brands or prepare it at home
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Sprouts: The process of sprouting creates a suitable environment for bacterial growth, so it is safer to avoid consuming raw sprouts during the monsoon
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