20 May, 2023
10 Foods & Habits To Help You Sleep Through Night
Kiwi is nutritious and antioxidant-packed fruit and is a great addition to any balanced diet. And even better, they may help you snooze more soundly
Source: Google
Chamomile herb has been touted as a sleep aid for centuries. Science suggests that apigenin, a flavonoid compound, is responsible for the herb’s sleep-inducing properties
Source: Google
Whole grains such as oatmeal and brown rice are beneficial to a healthy sleep cycle. Whole grains stimulate insulin production, which helps the neurons within the brain process tryptophan
Source: Google
Bananas are rich in multiple sleep-supporters, including tryptophan, magnesium, and potassium. Potassium has been shown to significantly reduce sleep disturbances
Source: Google
Sleep hygiene is also very important. Your sleep environment and daily routines, known collectively as sleep hygiene, play a critical role in your ability to sleep well
Source: Google
Spinach is a top source of mineral magnesium that helps calm nervous system and relaxes muscles. Magnesium supplements for 8 weeks improves symptoms of insomnia
Source: Google
Eating an evening meal containing complex carbohydrates such as brown rice, sweet potatoes, wholewheat breads and pastas combined with protein can help induce sleep
Source: Google
A glass of warm milk is a popular night time drink, believed to encourage a good night's sleep. The evidence for regular milk is limited, but it's better for malted milk
Source: Google
Regular exercise helps to improve sleep quality. Morning exercise is best, but if you exercise in the evenings avoid high intensity exercise, which can be over-stimulating
Source: Google
Oily Fish provides vitamin D and omega-3 fatty acids, both of which are involved in serotonin regulation and therefore in sleep regulation
Source: Google
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