18 May, 2023
10 Foods that have More Calcium Than Glass of Milk
Tofu: Tofu is also a low-fat, cholesterol-free, complete-protein and plant-based food which is rich in calcium
Source: Google
Yogurt: Like milk, plain yogurt is an excellent source of calcium. You will be surprised to know that it provides more calcium than milk
Source: Google
Almond milk: It is a combination of ground almonds and filtered water. This nut-based milk is usually fortified with calcium carbonate, a mineral found in limestone
Source: Google
Chia seeds: Besides being rich in Omega 3 fatty acids, Chia seeds are good source of calcium. Add these to your smoothies, yougurt or make chia puddings
Source: Google
Orange juice: If you do not like plant-based milk, then drinking calcium-fortified orange juice could be another option for meeting your calcium needs
Source: Google
Oat milk: Like almond milk, oat milk has calcium carbonate added in the fortification process.
Source: Google
Mozzarella Cheese: 42 gm of mozzarella cheese provides slightly more calcium than one glass of cow's milk
Source: Google
Soymilk: While fortified soymilk does not have more calcium than cow's milk (in fact, they have about the same amount), it is the only plant-based milk alternative that is nutritionally comparable to milk
Source: Google
Canned Salmon: You will get god quantity of calcium and vitamin D from canned salmon
Source: Google
Soybeans: These are naturally rich in calcium and one of the most versatile plant-based sources of mineral
Source: Google
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