10 Foods that Help Migraine Go Away

Bananas are a great food for quick energy recovery, and they’re high in magnesium, which can be helpful when people have headaches/migraine

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Watermelon has a lot of water in it. Getting enough fluids is important for all aspects of health, including migraine

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Magnesium deficiency is one of the most common nutritional causes of migraine or cluster headaches. So have plenty of nuts like flaxseeds, sprouted pumpkin seeds, and chia seeds

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Peppermint Tea can help with overall hydration, which in itself can prevent or relieve a headache. So, go and grab a cup of peppermint tea when you have headache

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Some people develop headaches because they have either absorption issues in their lower intestine or leaky gut. Add foods that are high in riboflavin (also known as B2) such as mushrooms, quinoa, nuts and eggs

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Many people with migraine experience gastrointestinal symptoms, including constipation; and dehydration can contribute to headaches. Plain yogurt is a probiotic food that can address both issues

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Changes in hormone levels can lead to headaches, especially for women with menstrual migraine or headaches. Broccoli may help prevent menstrual migraine

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If your headaches are accompanied by nausea, ginger should be your best friend

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Walnuts and avocados are both rich in both omega-3 fatty acids and magnesium. People who consume this on regular basis have fewer headaches

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Okay, so it's not actually a food, but staying hydrated is the one of the most important things you can do to treat and prevent migraines

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10 Foods that Help Migraine Go Away

Bananas are a great food for quick energy recovery, and they’re high in magnesium, which can be helpful when people have headaches/migraine

Watermelon has a lot of water in it. Getting enough fluids is important for all aspects of health, including migraine

Magnesium deficiency is one of the most common nutritional causes of migraine or cluster headaches. So have plenty of nuts like flaxseeds, sprouted pumpkin seeds, and chia seeds

Peppermint Tea can help with overall hydration, which in itself can prevent or relieve a headache. So, go and grab a cup of peppermint tea when you have headache

Some people develop headaches because they have either absorption issues in their lower intestine or leaky gut. Add foods that are high in riboflavin (also known as B2) such as mushrooms, quinoa, nuts and eggs

Many people with migraine experience gastrointestinal symptoms, including constipation; and dehydration can contribute to headaches. Plain yogurt is a probiotic food that can address both issues

Changes in hormone levels can lead to headaches, especially for women with menstrual migraine or headaches. Broccoli may help prevent menstrual migraine

If your headaches are accompanied by nausea, ginger should be your best friend

Walnuts and avocados are both rich in both omega-3 fatty acids and magnesium. People who consume this on regular basis have fewer headaches

Okay, so it's not actually a food, but staying hydrated is the one of the most important things you can do to treat and prevent migraines

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