10 Healthy and Delicious Paranthas for Diabetic and Heart Patients

Whole Wheat Methi Parantha: Use whole wheat flour mixed with fresh fenugreek leaves (methi), which are rich in fiber and help regulate blood sugar levels. Cook with minimal oil on a non-stick pan

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Oats and Flaxseed Parantha: Combine oats flour and whole wheat flour with ground flaxseeds. Flaxseeds are rich in omega-3 fatty acids, beneficial for heart health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Quinoa and Spinach Parantha: Use a mixture of quinoa flour and whole wheat flour. Incorporate finely chopped spinach and spices like garlic and cumin. Quinoa is a low-glycemic index grain that’s good for blood sugar control

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bajra (Pearl Millet) Parantha: Mix bajra flour with whole wheat flour for a hearty base. Add finely chopped vegetables. Bajra is high in fiber and magnesium, supporting heart health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Barley Parantha: Use barley flour mixed with whole wheat flour. Add a filling of mashed boiled vegetables. Barley is excellent for blood sugar management and heart health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Besan (Gram Flour) Parantha: Combine besan with whole wheat flour. Add spices like ajwain (carom seeds) and finely chopped onions. Gram flour is low in carbohydrates and high in protein

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Ragi (Finger Millet) Parantha: Mix ragi flour with whole wheat flour. Add finely chopped methi leaves or spinach. Ragi is rich in calcium and fiber, which helps in maintaining stable blood sugar levels

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cauliflower (Gobhi) Parantha: Use whole wheat flour for the dough. Fill with grated cauliflower, ginger, and spices. Cauliflower is low in carbs and high in vitamins

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Soya Flour Parantha: Mix soya flour with whole wheat flour. Add finely chopped vegetables like capsicum, tomatoes, and onions. Soy is rich in protein and helps in managing cholesterol levels

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Preparation Tips: Always use minimal oil, preferably olive oil or canola oil; cook on a non-stick and serve with low-fat yogurt

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Healthy and Delicious Paranthas for Diabetic and Heart Patients

Whole Wheat Methi Parantha: Use whole wheat flour mixed with fresh fenugreek leaves (methi), which are rich in fiber and help regulate blood sugar levels. Cook with minimal oil on a non-stick pan

Oats and Flaxseed Parantha: Combine oats flour and whole wheat flour with ground flaxseeds. Flaxseeds are rich in omega-3 fatty acids, beneficial for heart health

Quinoa and Spinach Parantha: Use a mixture of quinoa flour and whole wheat flour. Incorporate finely chopped spinach and spices like garlic and cumin. Quinoa is a low-glycemic index grain that’s good for blood sugar control

Bajra (Pearl Millet) Parantha: Mix bajra flour with whole wheat flour for a hearty base. Add finely chopped vegetables. Bajra is high in fiber and magnesium, supporting heart health

Barley Parantha: Use barley flour mixed with whole wheat flour. Add a filling of mashed boiled vegetables. Barley is excellent for blood sugar management and heart health

Besan (Gram Flour) Parantha: Combine besan with whole wheat flour. Add spices like ajwain (carom seeds) and finely chopped onions. Gram flour is low in carbohydrates and high in protein

Ragi (Finger Millet) Parantha: Mix ragi flour with whole wheat flour. Add finely chopped methi leaves or spinach. Ragi is rich in calcium and fiber, which helps in maintaining stable blood sugar levels

Cauliflower (Gobhi) Parantha: Use whole wheat flour for the dough. Fill with grated cauliflower, ginger, and spices. Cauliflower is low in carbs and high in vitamins

Soya Flour Parantha: Mix soya flour with whole wheat flour. Add finely chopped vegetables like capsicum, tomatoes, and onions. Soy is rich in protein and helps in managing cholesterol levels

Preparation Tips: Always use minimal oil, preferably olive oil or canola oil; cook on a non-stick and serve with low-fat yogurt

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