01 Dec, 2023
10 Healthy Foods High in B Vitamins
Salmon: A 3.5-ounce (100-gram) serving is packed with B vitamins like Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), and Cobalamin (B12).
Source: Google
Leafy Greens: These vegetables, rich in folate (B9), stand out as some of the highest sources of this vitamin.
Source: Google
Liver and Other Organ Meats: Organ meats, particularly liver from beef, pork, lamb, or chicken, are rich in B vitamins despite being less popular.
Source: Google
Eggs: A large egg contains 35% of the DV for biotin, primarily distributed between the yolk and white. They're one of the top sources of biotin, rivaled only by liver.
Source: Google
Milk: A cup (240 mL) of milk supplies 26% of the DV for riboflavin, along with modest amounts of other B vitamins.
Source: Google
Beef: It contributes significantly to B vitamin intake, serving as a primary source of thiamine, niacin, and pyridoxine, according to a study in Spain.
Source: Google
Oysters, Clams, and Mussels: These shellfish offer ample B12 and riboflavin, with smaller amounts of thiamine, niacin, and folate.
Source: Google
Legumes: Notable for high folate content, legumes also offer small amounts of thiamine, riboflavin, niacin, pantothenic acid, and B6.
Source: Google
Chicken and Turkey: Rich in niacin and pyridoxine, particularly in white meat like breast compared to dark meat like thigh.
Source: Google
Yogurt: Known for its riboflavin and B12 content, yogurt's nutritional value varies by brand, but a standard serving averages...
Source: Google
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