10 Low Carb Foods That Taste Incredible

Quinoa: Quinoa gains attention for its protein (8g) and fiber (5g) content, but it contains 18g of carbs per 1/2 cup.

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Oatmeal: Are you going to have a big bowl of carbs—even on a low-carb diet—make it oatmeal? Oats contain beta-glucan, which helps slow digestion and improve blood cholesterol levels.

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Polenta: Made from cornmeal, polenta has a consistency similar to Cream of Wheat. You can whip it up at home or buy ready-to-eat polenta in rolls that you slice.

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Eggs: One large egg packs 6 grams of protein, 5 grams of fat and just about 0 grams of carbs all in a nice 72-calorie package, per the USDA.

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Beef: Meat is fair game because it's all protein and no carbs. While chicken is a well-known lean source of protein, there are many cuts of beef that are also considered "lean" or "extra lean".

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Hemp Seeds: The best thing about these tiny seeds is that you can sprinkle hemp on foods like yogurt, salads or oatmeal to add a nutty crunch and a good source of vegetarian protein.

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Shrimp: These crustaceans are great to add to meals, especially if you're looking to lose weight. Three ounces of shrimp offers a whopping 20 grams of satisfying protein for only 84 calories.

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Soy: It's edamame, tofu or soymilk, soy is a good choice when you need ample protein with little carbs. 3-ounce serving of extra-firm tofu packs 13 gms of protein and only 2 gms of carbohydrates.

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Seitan: You might think you have to stay away from seitan—a vegetarian meat substitute made from wheat gluten because, well, it's made from wheat and wheat has carbs.

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Peanut Butter: Peanuts are technically a legume, so they do have carbohydrates. But 2 tablespoons of peanut butter also pack 7 grams of protein and 16 grams of healthy, satiating fats, per the USDA.

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10 Low Carb Foods That Taste Incredible

Quinoa: Quinoa gains attention for its protein (8g) and fiber (5g) content, but it contains 18g of carbs per 1/2 cup.

Oatmeal: Are you going to have a big bowl of carbs—even on a low-carb diet—make it oatmeal? Oats contain beta-glucan, which helps slow digestion and improve blood cholesterol levels.

Polenta: Made from cornmeal, polenta has a consistency similar to Cream of Wheat. You can whip it up at home or buy ready-to-eat polenta in rolls that you slice.

Eggs: One large egg packs 6 grams of protein, 5 grams of fat and just about 0 grams of carbs all in a nice 72-calorie package, per the USDA.

Beef: Meat is fair game because it's all protein and no carbs. While chicken is a well-known lean source of protein, there are many cuts of beef that are also considered "lean" or "extra lean".

Hemp Seeds: The best thing about these tiny seeds is that you can sprinkle hemp on foods like yogurt, salads or oatmeal to add a nutty crunch and a good source of vegetarian protein.

Shrimp: These crustaceans are great to add to meals, especially if you're looking to lose weight. Three ounces of shrimp offers a whopping 20 grams of satisfying protein for only 84 calories.

Soy: It's edamame, tofu or soymilk, soy is a good choice when you need ample protein with little carbs. 3-ounce serving of extra-firm tofu packs 13 gms of protein and only 2 gms of carbohydrates.

Seitan: You might think you have to stay away from seitan—a vegetarian meat substitute made from wheat gluten because, well, it's made from wheat and wheat has carbs.

Peanut Butter: Peanuts are technically a legume, so they do have carbohydrates. But 2 tablespoons of peanut butter also pack 7 grams of protein and 16 grams of healthy, satiating fats, per the USDA.

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