10 Protein Foods which are Great Substitutes for Eggs

Soya Bean: This magic superfood is loaded with protein and fiber so much that a bowl full of boiled soyabean with some veggies can actually make you energised for the whole day.

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Tofu : Tofu made of condensed Soy milk that is highly rich in protein and has all the essential amino acids. A plant-based breakfast option highly popular among vegans.

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Chia Seeds : Tiny, but infinite benefits, these are the powerhouse of minerals. They cure constipation, reduce inflammation, benefit hair, from shine to growth to strength.

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Pumpkin Seeds : It is a great source of protein but also a remedy for many chronic diseases. It has anti-carcinogenic, heart-protective, anti-microbial, and anti-diabetic effects.

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Oats: Eating oats can actually keep you feeling full as it contains soluble fiber, hence helps in weight loss.

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Kidney Beans: They have an ample amount of protein, which can enhance your immunities, your brain health, your blood pressure.

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Guava: It has approximately 4.2 gms of protein in every serving. A great immunity booster fruit for breakfast which also offers amazing hair as well as skin benefits.

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Almonds : Per 100 gms serving, almonds contain about 21 g of high quality protein. Almonds are been proven to the best sources of protein since ages.

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Quinoa : It is undoubtedly one of the great sources of protein. A high protein breakfast option, quinoa is a great superfood one should try including in their routine.

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Peanuts : A power pack snack that can prove to be so effective for your health! A portion of protien in peanuts can actually be compared to that of protien in 1 egg white.

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10 Protein Foods which are Great Substitutes for Eggs

Soya Bean: This magic superfood is loaded with protein and fiber so much that a bowl full of boiled soyabean with some veggies can actually make you energised for the whole day.

Tofu : Tofu made of condensed Soy milk that is highly rich in protein and has all the essential amino acids. A plant-based breakfast option highly popular among vegans.

Chia Seeds : Tiny, but infinite benefits, these are the powerhouse of minerals. They cure constipation, reduce inflammation, benefit hair, from shine to growth to strength.

Pumpkin Seeds : It is a great source of protein but also a remedy for many chronic diseases. It has anti-carcinogenic, heart-protective, anti-microbial, and anti-diabetic effects.

Oats: Eating oats can actually keep you feeling full as it contains soluble fiber, hence helps in weight loss.

Kidney Beans: They have an ample amount of protein, which can enhance your immunities, your brain health, your blood pressure.

Guava: It has approximately 4.2 gms of protein in every serving. A great immunity booster fruit for breakfast which also offers amazing hair as well as skin benefits.

Almonds : Per 100 gms serving, almonds contain about 21 g of high quality protein. Almonds are been proven to the best sources of protein since ages.

Quinoa : It is undoubtedly one of the great sources of protein. A high protein breakfast option, quinoa is a great superfood one should try including in their routine.

Peanuts : A power pack snack that can prove to be so effective for your health! A portion of protien in peanuts can actually be compared to that of protien in 1 egg white.

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