10 quick and easy mood-boosting activities

Make a happy meal: Certain foods rich in the 'happy hormone' called serotonin may help us experience more joy. Some of these foods include tomatoes, walnuts, pineapples, plums, kiwi or bananas.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Enjoy a happy meal: Now that you have made your happy-infused food, sit and make it a nice meal. Set the table, plate the food and take the time to really enjoy and savor the moment and flavours.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Start learning a new language: Have you always dreamed of being able to speak another language? There are so many good resources out there to help get you started, many of which are free.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Read a feel-good book: There’s nothing like getting lost in a good story. Grab one off your shelf, pick a cozy spot near natural light and get to reading. Choose a book in the language you’re learning.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Spend time with family: Crack open those old home movies, board games or family photos and take time to reconnect with those who love you the most. This one is sure to bring on some laughs, smiles.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Take on a challenge: Challenges are a fun way to motivate yourself and interact with others. Maybe it’s a workout challenge or a dance-off with friends.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Phone a friend: But actually, give them a ring. It’s easy to get into the habit of texting or sending a direct message. But there’s something to be said about a good old-fashioned phone call.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Do good: Raising awareness for a cause close to your heart can also help lift your spirits. Search for how you can best support your community.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Practice your handwriting: There are so many tutorials out there on the internet that can teach you to hone your handwriting craft. Learn calligraphy or practice your cursive.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Write a letter: Use your new penmanship skills to handwrite someone a letter. We are so used to email nowadays, but receiving the occasional snail mail is sure to put a smile on someone’s face.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 quick and easy mood-boosting activities

Make a happy meal: Certain foods rich in the 'happy hormone' called serotonin may help us experience more joy. Some of these foods include tomatoes, walnuts, pineapples, plums, kiwi or bananas.

Enjoy a happy meal: Now that you have made your happy-infused food, sit and make it a nice meal. Set the table, plate the food and take the time to really enjoy and savor the moment and flavours.

Start learning a new language: Have you always dreamed of being able to speak another language? There are so many good resources out there to help get you started, many of which are free.

Read a feel-good book: There’s nothing like getting lost in a good story. Grab one off your shelf, pick a cozy spot near natural light and get to reading. Choose a book in the language you’re learning.

Spend time with family: Crack open those old home movies, board games or family photos and take time to reconnect with those who love you the most. This one is sure to bring on some laughs, smiles.

Take on a challenge: Challenges are a fun way to motivate yourself and interact with others. Maybe it’s a workout challenge or a dance-off with friends.

Phone a friend: But actually, give them a ring. It’s easy to get into the habit of texting or sending a direct message. But there’s something to be said about a good old-fashioned phone call.

Do good: Raising awareness for a cause close to your heart can also help lift your spirits. Search for how you can best support your community.

Practice your handwriting: There are so many tutorials out there on the internet that can teach you to hone your handwriting craft. Learn calligraphy or practice your cursive.

Write a letter: Use your new penmanship skills to handwrite someone a letter. We are so used to email nowadays, but receiving the occasional snail mail is sure to put a smile on someone’s face.

Foods to eat while you are angry