03 May, 2025
10 Sleep-Friendly Foods You Should Not Skip For Peaceful Nights
Cherries: One of the few natural sources of melatonin, the hormone that regulates sleep. Best way to eat: Fresh, dried, or as tart cherry juice
Source: Google
Almonds: Rich in magnesium, which promotes muscle relaxation and sleep quality. Best way to eat: A small handful as an evening snack
Source: Google
Kiwi: High in antioxidants and serotonin, which helps regulate your sleep-wake cycle. Best way to eat: One or two kiwis about an hour before bed
Source: Google
Bananas: Packed with potassium, magnesium, and vitamin B6, which aid in melatonin production. Best way to eat: On its own or blended into a smoothie with almond milk
Source: Google
Warm Milk: Contains tryptophan, an amino acid that boosts serotonin and melatonin. Best way to consume: Warmed with a pinch of nutmeg or turmeric
Source: Google
Oats: A good source of complex carbs and melatonin; also helps produce insulin, which helps tryptophan enter the brain. Best way to eat: A small bowl of plain oats or oatmeal before bed
Source: Google
Turkey: High in tryptophan, which encourages the production of sleep-regulating brain chemicals. Best way to eat: A small serving of lean turkey breast in the evening
Source: Google
Walnuts: Contain melatonin, omega-3 fatty acids, and magnesium. Best way to eat: A handful as a bedtime snack or added to oatmeal
Source: Google
Chamomile Tea: Contains apigenin, an antioxidant that binds to brain receptors that promote sleepiness. Best way to consume: One cup 30–60 minutes before bedtime
Source: Google
Sweet Potatoes: High in potassium and complex carbohydrates, which can relax muscles and promote serotonin production. Best way to eat: Roasted or mashed for dinner
Source: Google
Apple Cider Vinegar : ਪੈਰਾਂ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਲਈ ਫਾਇਦੇਮੰਦ ਹੈ ਐਪਲ ਸਾਈਡਰ ਸਿਰਕਾ; ਫੰਗਲ ਇਨਫੈਕਸ਼ਨ ਸਣੇ ਇਨ੍ਹਾਂ ਪਰੇਸ਼ਾਨੀਆਂ ਤੋਂ ਮਿਲੇਗੀ ਰਾਹਤ