10 Surprising Health Benefits of Eating Green Chillies

Promotes Weight Loss: Capsaicin in green chillies, is known to boost metabolism and helps in weight loss

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pain Relief: Capsaicin in green chilies may help in reducing pain by inhibiting Substance P

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Anti-Aging Properties: Vitamin C present in green chili helps your skin appear youthful, supple, and glowing

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Eye Health: Vitamin C in green chillies helps form collagen, a protein that provides structure to the eyes

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Heart Health: The presence of vitamins and antioxidants in green chilies can contribute to heart health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Natural Source of Iron: Green Chillies are a natural source of iron

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Improved Digestion: Green chilies can help improve digestion by increasing the production of digestive juices

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Prevents Diabetes: Capsaicin in green chili aid in maintaining blood glucose levels in diabetics and reduces risk of Diabetes

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cold Relief: Green Chillies helps in fast relief from both cold and sinus infections

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Mood Booster: Green Chillies releases chemical which uplift mood, increase positivity, and promote overall well-being

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Surprising Health Benefits of Eating Green Chillies

Promotes Weight Loss: Capsaicin in green chillies, is known to boost metabolism and helps in weight loss

Pain Relief: Capsaicin in green chilies may help in reducing pain by inhibiting Substance P

Anti-Aging Properties: Vitamin C present in green chili helps your skin appear youthful, supple, and glowing

Eye Health: Vitamin C in green chillies helps form collagen, a protein that provides structure to the eyes

Heart Health: The presence of vitamins and antioxidants in green chilies can contribute to heart health

Natural Source of Iron: Green Chillies are a natural source of iron

Improved Digestion: Green chilies can help improve digestion by increasing the production of digestive juices

Prevents Diabetes: Capsaicin in green chili aid in maintaining blood glucose levels in diabetics and reduces risk of Diabetes

Cold Relief: Green Chillies helps in fast relief from both cold and sinus infections

Mood Booster: Green Chillies releases chemical which uplift mood, increase positivity, and promote overall well-being

Foods That Complete Your Karva Chauth Sargi