10 Tips for Surviving A Heat Wave Without Air-Conditioning

Enhance air circulation in your home by using box fans and ceiling fans. Utilize box fans to push hot air outdoors, acting as an "exhaust" system, while opening doors promotes airflow.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Harness the cooling properties of water. Soak your feet in buckets or basins, and apply wet towels or bandannas to your shoulders or head for a refreshing effect.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Seek refuge on lower floors, as hot air tends to rise, making upper levels warmer. Basements provide a cool escape from midday heat.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Reduce additional sources of heat by using energy-efficient light bulbs and minimizing appliance usage. Opt for fresh foods that don't require cooking.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stay hydrated by consuming more water than usual in hot weather. If sweating heavily, replenish electrolytes with small food intake or specialized drinks.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid alcohol and caffeine, as they can promote dehydration.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Create a DIY air conditioning system by positioning a box fan towards an open cooler or ice-filled pan.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Escape the heat by visiting public buildings with air conditioning, such as libraries, malls, or movie theaters, during peak temperatures.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Opt for light meals to prevent increased metabolic heat production.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Recognise symptoms of heat-related illnesses like cramps, rash, exhaustion, or stroke. In an emergency, call 911 and provide cooling measures until help arrives.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 Tips for Surviving A Heat Wave Without Air-Conditioning

Enhance air circulation in your home by using box fans and ceiling fans. Utilize box fans to push hot air outdoors, acting as an "exhaust" system, while opening doors promotes airflow.

Harness the cooling properties of water. Soak your feet in buckets or basins, and apply wet towels or bandannas to your shoulders or head for a refreshing effect.

Seek refuge on lower floors, as hot air tends to rise, making upper levels warmer. Basements provide a cool escape from midday heat.

Reduce additional sources of heat by using energy-efficient light bulbs and minimizing appliance usage. Opt for fresh foods that don't require cooking.

Stay hydrated by consuming more water than usual in hot weather. If sweating heavily, replenish electrolytes with small food intake or specialized drinks.

Avoid alcohol and caffeine, as they can promote dehydration.

Create a DIY air conditioning system by positioning a box fan towards an open cooler or ice-filled pan.

Escape the heat by visiting public buildings with air conditioning, such as libraries, malls, or movie theaters, during peak temperatures.

Opt for light meals to prevent increased metabolic heat production.

Recognise symptoms of heat-related illnesses like cramps, rash, exhaustion, or stroke. In an emergency, call 911 and provide cooling measures until help arrives.

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