5 Bedtime Drinks That May Help Lower Cholesterol

Turmeric Golden Milk

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Turmeric contains curcumin, which has anti-inflammatory properties. Golden milk, made with turmeric, may have heart-healthy benefits.

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Almond Milk

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Unsweetened almond milk is a good alternative to dairy and may contribute to heart health.

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Green Tea

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Green tea contains antioxidants called catechins, which may have a positive effect on cholesterol levels.

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Herbal Teas

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Hibiscus tea and rooibos tea are herbal options that may contribute to heart health.

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Oat Milk

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Oats are known for their cholesterol-lowering properties. Oat milk, which is made from whole oats, may contain beta-glucans that can help reduce cholesterol levels.

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5 Bedtime Drinks That May Help Lower Cholesterol

Turmeric Golden Milk

Turmeric contains curcumin, which has anti-inflammatory properties. Golden milk, made with turmeric, may have heart-healthy benefits.

Almond Milk

Unsweetened almond milk is a good alternative to dairy and may contribute to heart health.

Green Tea

Green tea contains antioxidants called catechins, which may have a positive effect on cholesterol levels.

Herbal Teas

Hibiscus tea and rooibos tea are herbal options that may contribute to heart health.

Oat Milk

Oats are known for their cholesterol-lowering properties. Oat milk, which is made from whole oats, may contain beta-glucans that can help reduce cholesterol levels.

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