5 Diet Tips to Support Your Quit Smoking Goals

Healthy Snacks:

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Keep healthy snacks on hand to munch on instead of reaching for a cigarette. Try carrot sticks, apple slices, or nuts to keep your mouth busy.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Increase Fruits and Vegetables

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Loading up on fruits and vegetables can help curb cravings and provide essential vitamins and minerals that your body needs during the quitting process.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid Triggers

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Identify and avoid foods and drinks that trigger your desire to smoke. For some people, it might be alcohol or coffee, while for others, it could be sugary snacks.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chew Gum or Mints

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chewing sugar-free gum or sucking on sugar-free mints can help satisfy the oral fixation associated with smoking.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Herbal Teas

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Drinking herbal teas like chamomile or peppermint can help relax you and distract you from cravings.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Diet Tips to Support Your Quit Smoking Goals

Healthy Snacks:

Keep healthy snacks on hand to munch on instead of reaching for a cigarette. Try carrot sticks, apple slices, or nuts to keep your mouth busy.

Increase Fruits and Vegetables

Loading up on fruits and vegetables can help curb cravings and provide essential vitamins and minerals that your body needs during the quitting process.

Avoid Triggers

Identify and avoid foods and drinks that trigger your desire to smoke. For some people, it might be alcohol or coffee, while for others, it could be sugary snacks.

Chew Gum or Mints

Chewing sugar-free gum or sucking on sugar-free mints can help satisfy the oral fixation associated with smoking.

Herbal Teas

Drinking herbal teas like chamomile or peppermint can help relax you and distract you from cravings.

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