5 Foods to Keep Blood Sugar in Check

Non-Starchy Vegetables

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These are low in calories and carbohydrates but high in fiber and essential nutrients. Examples include leafy greens, broccoli, cauliflower, peppers, and tomatoes.

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Whole Grains

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Opt for whole grains like quinoa, brown rice, barley, and oats instead of refined grains. They are rich in fiber and have a lower glycemic index, which means they won't cause spikes in blood sugar levels.

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Legumes

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Beans, lentils, and chickpeas are excellent sources of protein, fiber, and complex carbohydrates. They have a minimal impact on blood sugar levels and can help stabilize them over time.

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Nuts and Seeds

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These are packed with healthy fats, protein, and fiber, which can help slow down the absorption of sugar into the bloodstream. Examples include almonds, walnuts, chia seeds, and flaxseeds.

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Berries

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Berries like strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber and antioxidants. They can satisfy your sweet cravings without causing a spike in blood sugar.

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5 Foods to Keep Blood Sugar in Check

Non-Starchy Vegetables

These are low in calories and carbohydrates but high in fiber and essential nutrients. Examples include leafy greens, broccoli, cauliflower, peppers, and tomatoes.

Whole Grains

Opt for whole grains like quinoa, brown rice, barley, and oats instead of refined grains. They are rich in fiber and have a lower glycemic index, which means they won't cause spikes in blood sugar levels.

Legumes

Beans, lentils, and chickpeas are excellent sources of protein, fiber, and complex carbohydrates. They have a minimal impact on blood sugar levels and can help stabilize them over time.

Nuts and Seeds

These are packed with healthy fats, protein, and fiber, which can help slow down the absorption of sugar into the bloodstream. Examples include almonds, walnuts, chia seeds, and flaxseeds.

Berries

Berries like strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber and antioxidants. They can satisfy your sweet cravings without causing a spike in blood sugar.

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