Planning a baby? 5 Seeds to Boost Fertility

Pumpkin seeds

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Pumpkin seeds are high in zinc which boost blood flow to the reproductive organs

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Sunflower seeds

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Sunflower seeds have high levels of vitamin E, which is essential for sperm motility and egg health

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Flaxseed

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Flaxseeds are abundant in omega-3 fatty acids and lignans, which regulate hormones and promote reproductive health

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Chia Seeds

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Chia seeds contain omega-3 fatty acids, antioxidants, and fiber. They promote hormonal balance

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Sesame seeds

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Sesame seeds are high in zinc and important fatty acids, which assist hormonal balance

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Planning a baby? 5 Seeds to Boost Fertility

Pumpkin seeds

Pumpkin seeds are high in zinc which boost blood flow to the reproductive organs

Sunflower seeds

Sunflower seeds have high levels of vitamin E, which is essential for sperm motility and egg health

Flaxseed

Flaxseeds are abundant in omega-3 fatty acids and lignans, which regulate hormones and promote reproductive health

Chia Seeds

Chia seeds contain omega-3 fatty acids, antioxidants, and fiber. They promote hormonal balance

Sesame seeds

Sesame seeds are high in zinc and important fatty acids, which assist hormonal balance

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