5 Superfoods for Diabetes Control

Leafy Greens

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Leafy vegetables like spinach, kale, and Swiss chard are low in calories and carbohydrates while being rich in fibre and essential nutrients. They have a minimal impact on blood sugar levels.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Berries

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, fibre, and vitamins. They have a relatively low glycemic index (GI) and can help regulate blood sugar.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Nuts

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Nuts like almonds, walnuts, and pistachios are packed with healthy fats, protein, and fibre. They can help stabilize blood sugar levels and reduce the risk of heart disease.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Whole Grains

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Opt for whole grains like quinoa, brown rice, and oats instead of refined grains. These provide more fibre, vitamins, and minerals, helping to prevent blood sugar spikes.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cinnamon

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cinnamon may help improve insulin sensitivity and lower blood sugar levels. You can add it to oatmeal, yoghurt, or smoothies.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Superfoods for Diabetes Control

Leafy Greens

Leafy vegetables like spinach, kale, and Swiss chard are low in calories and carbohydrates while being rich in fibre and essential nutrients. They have a minimal impact on blood sugar levels.

Berries

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, fibre, and vitamins. They have a relatively low glycemic index (GI) and can help regulate blood sugar.

Nuts

Nuts like almonds, walnuts, and pistachios are packed with healthy fats, protein, and fibre. They can help stabilize blood sugar levels and reduce the risk of heart disease.

Whole Grains

Opt for whole grains like quinoa, brown rice, and oats instead of refined grains. These provide more fibre, vitamins, and minerals, helping to prevent blood sugar spikes.

Cinnamon

Cinnamon may help improve insulin sensitivity and lower blood sugar levels. You can add it to oatmeal, yoghurt, or smoothies.

5 Tasty and Easy Vegetable Juices to stay healthy and fit