5 Superfoods to Boost Your Mental Health

Bananas

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B vitamins, like folate and vitamin B6, in Banana aid serotonin synthesis, enhancing mood and reducing anxiety

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Almonds

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Almonds are packed with magnesium, zinc, vitamin E, and B vitamins (B2 and B6), crucial for serotonin production

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Ashwagandha

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Ashwagandha is well-known for its capacity to reduce stress. Having ashwagandha-flavoured tea before bed to is a good idea

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A2 Milk

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Made from grass-fed cows, A2 Milk has higher levels of healthy antioxidants like vitamin E and beta carotene. It helps in battling oxidative stress & lessens inflammation

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Chamomile tea

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Tea made from the chamomile flower increases the body’s natural production of serotonin and melatonin, which makes you feel peaceful and at rest

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5 Superfoods to Boost Your Mental Health

Bananas

B vitamins, like folate and vitamin B6, in Banana aid serotonin synthesis, enhancing mood and reducing anxiety

Almonds

Almonds are packed with magnesium, zinc, vitamin E, and B vitamins (B2 and B6), crucial for serotonin production

Ashwagandha

Ashwagandha is well-known for its capacity to reduce stress. Having ashwagandha-flavoured tea before bed to is a good idea

A2 Milk

Made from grass-fed cows, A2 Milk has higher levels of healthy antioxidants like vitamin E and beta carotene. It helps in battling oxidative stress & lessens inflammation

Chamomile tea

Tea made from the chamomile flower increases the body’s natural production of serotonin and melatonin, which makes you feel peaceful and at rest

ਹਿਮਾਚਲ ‘ਚ ਮਾਨਸੂਨ ਦੀ ਪਹਿਲੀ ਬਰਸਾਤ ਨੇ ਮਚਾਈ ਤਬਾਹੀ, ਤੁਸੀਂ ਵੀ ਦੇਖੋ ਖੌਫਨਾਕ ਤਸਵੀਰਾਂ