5 Unique Hacks to Prevent Heatstroke

Cooling Pillow

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Use a buckwheat pillow, which doesn’t retain as much body heat as traditional pillows, or consider a gel-based cooling pillow.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Hydrating Mist

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Create a hydrating mist by combining water, cucumber juice, and a few drops of lavender or mint essential oil in a spray bottle. Mist your face and body throughout the day.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Frozen Water Bottles

Source: [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Freeze water bottles and place them at the foot of your bed or in your bed as you sleep. You can also use these bottles as ice packs during the day.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Evaporative Cooling

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Wet a large sheet or towel and hang it in front of an open window. As the air passes through, it will cool down the room.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cool Your Feet

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fill a bucket with cold water and ice cubes, and soak your feet. Cooling your extremities can help lower your overall body temperature.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5 Unique Hacks to Prevent Heatstroke

Cooling Pillow

Use a buckwheat pillow, which doesn’t retain as much body heat as traditional pillows, or consider a gel-based cooling pillow.

Hydrating Mist

Create a hydrating mist by combining water, cucumber juice, and a few drops of lavender or mint essential oil in a spray bottle. Mist your face and body throughout the day.

Frozen Water Bottles

Freeze water bottles and place them at the foot of your bed or in your bed as you sleep. You can also use these bottles as ice packs during the day.

Evaporative Cooling

Wet a large sheet or towel and hang it in front of an open window. As the air passes through, it will cool down the room.

Cool Your Feet

Fill a bucket with cold water and ice cubes, and soak your feet. Cooling your extremities can help lower your overall body temperature.

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