6 Simple Face Exercises to Reduce Double Chin

Jaw Jut: Tilt your head back and look at the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold for 5-10 seconds and relax. (Reps: 10 times)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tongue Stretch: Stick your tongue out as far as you can, pointing upward. Hold for 10 seconds and release. (Reps: 5 times)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

The Ceiling Kiss: Look up and try to kiss the ceiling by puckering your lips tightly. Feel the stretch in your neck and jawline. (Reps: 10 times)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Chin Lift: Sit or stand with your back straight. Slowly lift your chin upward, stretching your neck. Keep your lips together or slightly pursed. (Reps: 10-12 times)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Neck Roll: Gently roll your head in a circular motion, stretching your neck and chin area. Do this clockwise and then counterclockwise. (Reps: 5 times each side)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Smile Stretch: Smile as wide as possible and then press your tongue against the roof of your mouth. Hold for 5 seconds and release. (Reps: 10 times)

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tips for Effectiveness

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Perform these exercises daily for noticeable results.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Combine with a healthy diet and hydration.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Maintain good posture throughout the day.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

6 Simple Face Exercises to Reduce Double Chin

Jaw Jut: Tilt your head back and look at the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold for 5-10 seconds and relax. (Reps: 10 times)

Tongue Stretch: Stick your tongue out as far as you can, pointing upward. Hold for 10 seconds and release. (Reps: 5 times)

The Ceiling Kiss: Look up and try to kiss the ceiling by puckering your lips tightly. Feel the stretch in your neck and jawline. (Reps: 10 times)

Chin Lift: Sit or stand with your back straight. Slowly lift your chin upward, stretching your neck. Keep your lips together or slightly pursed. (Reps: 10-12 times)

Neck Roll: Gently roll your head in a circular motion, stretching your neck and chin area. Do this clockwise and then counterclockwise. (Reps: 5 times each side)

Smile Stretch: Smile as wide as possible and then press your tongue against the roof of your mouth. Hold for 5 seconds and release. (Reps: 10 times)

Tips for Effectiveness

Perform these exercises daily for noticeable results.

Combine with a healthy diet and hydration.

Maintain good posture throughout the day.

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