6 Simple Tips to Reduce the Impact of Excessive Screen Time

Avoid dry eyes: As stated above, the primary reason staring at a computer screen is so harmful to your eyes is that you tend to blink less.

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Allow distance: Being too close to your screen is also a factor in how your eyes can be negatively affected—they have to work harder to see things that are closer.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Limit devices before bed: Research shows that the blue light from your phone and other screens may affect the body’s natural wake and sleep cycle.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Follow the 20-20-20 Rule: Every 20 minutes, give your eyes a break by looking at an object 20 feet away for 20 seconds. This allows your eyes to relax.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Reduce glare: Glass screens can produce glare that can aggravate the eye. If you don’t have control over the lighting in your environment.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Adjust the brightness: When a screen is much brighter than the surrounding light, eyes have to work harder.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

6 Simple Tips to Reduce the Impact of Excessive Screen Time

Avoid dry eyes: As stated above, the primary reason staring at a computer screen is so harmful to your eyes is that you tend to blink less.

Allow distance: Being too close to your screen is also a factor in how your eyes can be negatively affected—they have to work harder to see things that are closer.

Limit devices before bed: Research shows that the blue light from your phone and other screens may affect the body’s natural wake and sleep cycle.

Follow the 20-20-20 Rule: Every 20 minutes, give your eyes a break by looking at an object 20 feet away for 20 seconds. This allows your eyes to relax.

Reduce glare: Glass screens can produce glare that can aggravate the eye. If you don’t have control over the lighting in your environment.

Adjust the brightness: When a screen is much brighter than the surrounding light, eyes have to work harder.

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