7 foods to avoid to prevent acid reflux

Acid reflux is caused when acid travels from stomach to oesophagus. Here are certain foods which should be avoided to prevent it

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Citrus Fruits such as orange, lemons are highly acidic in nature which could exasperate oesophagus

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Tomato-based foods are citric and malic acid rich that could trigger reflux, hence should be consumed in limit

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Spicy Foods can trigger acid reflux and cause abdominal pain

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Caffeinated drinks like tea, coffee spike acid production leading to discomfort

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Fried foods are rich in fats which can trigger the reflux, hence should be avoided at all costs

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Alcohol consumption should be avoided at all cost as it accelerates stomach acid

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Chocolate contains caffeine and cocoa which can trigger oesophagus

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7 foods to avoid to prevent acid reflux

Acid reflux is caused when acid travels from stomach to oesophagus. Here are certain foods which should be avoided to prevent it

Citrus Fruits such as orange, lemons are highly acidic in nature which could exasperate oesophagus

Tomato-based foods are citric and malic acid rich that could trigger reflux, hence should be consumed in limit

Spicy Foods can trigger acid reflux and cause abdominal pain

Caffeinated drinks like tea, coffee spike acid production leading to discomfort

Fried foods are rich in fats which can trigger the reflux, hence should be avoided at all costs

Alcohol consumption should be avoided at all cost as it accelerates stomach acid

Chocolate contains caffeine and cocoa which can trigger oesophagus

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