8 benefits of adding roasted pumpkin seeds in your diet

Roasted pumpkin seeds are nutrients dense including iron, potassium and protein which boosts overall health

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Presence on zinc in roasted seeds boosts immune system aiding in infection resistance and wound recovery

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Seeds are also rich in magnesium, a mineral that plays crucial role in bone health, energy production and nerve function

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Owing to the presence of magnesium and tryptophan, roasted pumpkin seeds also help in improving sleep cycle

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Roasted pumpkin seeds contain antioxidants like vitamin E and beta-carotene that boosts cell protection from damage and reduce inflammation

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Presence to protein and fibre increase feeling of satiety that helps further in weight management

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Seeds also help regulate blood sugar levels, potentially reducing the risk of type 2 diabetes

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Roasted pumpkin seeds also help in reducing LDL cholesterol levels and improve overall heart and health

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

8 benefits of adding roasted pumpkin seeds in your diet

Roasted pumpkin seeds are nutrients dense including iron, potassium and protein which boosts overall health

Presence on zinc in roasted seeds boosts immune system aiding in infection resistance and wound recovery

Seeds are also rich in magnesium, a mineral that plays crucial role in bone health, energy production and nerve function

Owing to the presence of magnesium and tryptophan, roasted pumpkin seeds also help in improving sleep cycle

Roasted pumpkin seeds contain antioxidants like vitamin E and beta-carotene that boosts cell protection from damage and reduce inflammation

Presence to protein and fibre increase feeling of satiety that helps further in weight management

Seeds also help regulate blood sugar levels, potentially reducing the risk of type 2 diabetes

Roasted pumpkin seeds also help in reducing LDL cholesterol levels and improve overall heart and health

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