8 fruits to consume during cough and cold

We are often advised not to consume fruits during cough and cold, however contrary to the notion here are certain fruits which should be mandated

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Apple: Rich in fibre and antioxidants, apply is high in fibre and also helps soothe a sore throat

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Citrus fruits: Packed with Vitamin C, citrus fruits are recommended during cough cold for hydration

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Strawberry: Rich in Vitamin C and flavonoids, strawberry reduce inflammation and boost body's defence against infections

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Pomegranates: Best suited to boost immune health, this fruit also reduces inflammation owing to its antioxidant properties

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Pineapple: it contains bromelain which may reduce cough and nasal congestion

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Kiwi: Besides being rich in Vitamin C, Kiwis also contain Vitamin E and antioxidants

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Guava: Packed with Vitamin C, Guava boosts immunity and provides antimicrobial properties to fight infections

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Grapefruits: This fruit with tangy twist that supports overall health

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8 fruits to consume during cough and cold

We are often advised not to consume fruits during cough and cold, however contrary to the notion here are certain fruits which should be mandated

Apple: Rich in fibre and antioxidants, apply is high in fibre and also helps soothe a sore throat

Citrus fruits: Packed with Vitamin C, citrus fruits are recommended during cough cold for hydration

Strawberry: Rich in Vitamin C and flavonoids, strawberry reduce inflammation and boost body's defence against infections

Pomegranates: Best suited to boost immune health, this fruit also reduces inflammation owing to its antioxidant properties

Pineapple: it contains bromelain which may reduce cough and nasal congestion

Kiwi: Besides being rich in Vitamin C, Kiwis also contain Vitamin E and antioxidants

Guava: Packed with Vitamin C, Guava boosts immunity and provides antimicrobial properties to fight infections

Grapefruits: This fruit with tangy twist that supports overall health

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