8 Yoga To Increase Brain Power

Padmasana: Padmasana or the Lotus Pose is synonymous with the great fables associated with the lotus. Lotus is considered a symbol of purity, enlightenment, and detachment.

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Vajrasana: Vajrasana or the Diamond Pose is a kneeling exercise, usually accompanied by breathing exercises. Practicing the Vajrasana enables your body to become as strong as a diamond.

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Ardha Matsyendrasana: Ardha Matsyendrasana or the Half Lord of the Fishes Pose is named after the sage Matsyendranath. It is a half spinal twist with numerous variations.

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Paschtimottanasana: Paschimottanasana or the Seated Forward Bend is a classic Hatha Yoga pose that is very simple to do. This asana gives your body a good stretch and concentrates on the back.

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Halasana: Halasana or the Plow Pose uncovers the hidden capabilities of your body. The plow is a farming instrument used in many Asian countries that churns the soil in preparation for sowing seeds.

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Mayurasana: Mayurasana or the Peacock Pose resembles a peacock when it walks around with its feathers down. It seems like a complicated pose to do, but with a little practice, it gets comfortable.

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Sirsasana: Transform your mind and body with a basic home yoga routine demonstrated in the video below. Increase your brain power and focus with some simple and easy-to-follow yoga poses.

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Bhramari Pranayama: It is named after the humble bee as it mimics the gentle humming sound of the bee as you exhale. It combines the therapeutic power of mindful breathing and sound vibrations.

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8 Yoga To Increase Brain Power

Padmasana: Padmasana or the Lotus Pose is synonymous with the great fables associated with the lotus. Lotus is considered a symbol of purity, enlightenment, and detachment.

Vajrasana: Vajrasana or the Diamond Pose is a kneeling exercise, usually accompanied by breathing exercises. Practicing the Vajrasana enables your body to become as strong as a diamond.

Ardha Matsyendrasana: Ardha Matsyendrasana or the Half Lord of the Fishes Pose is named after the sage Matsyendranath. It is a half spinal twist with numerous variations.

Paschtimottanasana: Paschimottanasana or the Seated Forward Bend is a classic Hatha Yoga pose that is very simple to do. This asana gives your body a good stretch and concentrates on the back.

Halasana: Halasana or the Plow Pose uncovers the hidden capabilities of your body. The plow is a farming instrument used in many Asian countries that churns the soil in preparation for sowing seeds.

Mayurasana: Mayurasana or the Peacock Pose resembles a peacock when it walks around with its feathers down. It seems like a complicated pose to do, but with a little practice, it gets comfortable.

Sirsasana: Transform your mind and body with a basic home yoga routine demonstrated in the video below. Increase your brain power and focus with some simple and easy-to-follow yoga poses.

Bhramari Pranayama: It is named after the humble bee as it mimics the gentle humming sound of the bee as you exhale. It combines the therapeutic power of mindful breathing and sound vibrations.

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