Anti-inflammatory foods to include in diet

With gut problems pertaining to digestion are significantly rising, it is imperative to include certain foods that are anti-inflammatory

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Fish: Loaded with omega-3 fatty acids, fish helps reducing inflammatory markers in the body

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Green Vegetables: Leafy green vegetables like spinach and kale which are high in vitamin and fibre help combat inflammation

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Berries: Mixed berries are considered rich source of antioxidant which provides high protection against cell damage

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Turmeric: Rich in curcumin, turmeric is known for its powerful anti-inflammatory and antioxidant properties

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Dry Fruits: Packed with healthy fats and fibre, dry fruits help reduce inflammation and support heart health

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Tomatoes: Rich in lycopene, tomatoes have anti-inflammatory properties reflected especially after cooking

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Olive Oil: If you are still using refined oil, then its time to switch your cooking oil to olive oil for its rich properties

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Green Tea: Antioxidant rich green tea helps in fighting inflammation and supports brain and health

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Anti-inflammatory foods to include in diet

With gut problems pertaining to digestion are significantly rising, it is imperative to include certain foods that are anti-inflammatory

Fish: Loaded with omega-3 fatty acids, fish helps reducing inflammatory markers in the body

Green Vegetables: Leafy green vegetables like spinach and kale which are high in vitamin and fibre help combat inflammation

Berries: Mixed berries are considered rich source of antioxidant which provides high protection against cell damage

Turmeric: Rich in curcumin, turmeric is known for its powerful anti-inflammatory and antioxidant properties

Dry Fruits: Packed with healthy fats and fibre, dry fruits help reduce inflammation and support heart health

Tomatoes: Rich in lycopene, tomatoes have anti-inflammatory properties reflected especially after cooking

Olive Oil: If you are still using refined oil, then its time to switch your cooking oil to olive oil for its rich properties

Green Tea: Antioxidant rich green tea helps in fighting inflammation and supports brain and health

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