Best Foods for Lung Health

Beets: The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function.

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Peppers: Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body.

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Apples: Research has shown that regularly eating apples may help promote lung function.

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Pumpkin: The brightly colored flesh of pumpkins contains a variety of lung-health-promoting plant compounds.

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Turmeric: It is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects.

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Blueberries: These are loaded with nutrients, their consumption are associated with health benefits, including protecting lung function.

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Red cabbage: It is an affordable and rich source of anthocyanins. These plant pigments give red cabbage its vivid color.

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Brazil nuts: Brazil nuts are amongst the richest sources of selenium that you can eat.

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Swiss chard: Swiss chard is a dark leafy green that’s high in magnesium.

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Barley: Barley is a nutritious whole grain that’s high in fiber.

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Best Foods for Lung Health

Beets: The vibrantly colored root and greens of the beetroot plant contain compounds that optimize lung function.

Peppers: Peppers are amongst the richest sources of vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in your body.

Apples: Research has shown that regularly eating apples may help promote lung function.

Pumpkin: The brightly colored flesh of pumpkins contains a variety of lung-health-promoting plant compounds.

Turmeric: It is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects.

Blueberries: These are loaded with nutrients, their consumption are associated with health benefits, including protecting lung function.

Red cabbage: It is an affordable and rich source of anthocyanins. These plant pigments give red cabbage its vivid color.

Brazil nuts: Brazil nuts are amongst the richest sources of selenium that you can eat.

Swiss chard: Swiss chard is a dark leafy green that’s high in magnesium.

Barley: Barley is a nutritious whole grain that’s high in fiber.

OMG!!! ਉਰਫੀ ਜਾਵੇਦ ਦੀਆਂ ਇਹ ਤਸਵੀਰਾਂ ਦੇਖ ਤੁਹਾਡਾ ਸਿਰ ਖਾ ਜਾਵੇਗਾ ਚੱਕਰ