Best Foods to Improve Digestion

Yogurt: Yogurt contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy.

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Apples: Apples are a rich source of pectin, a soluble fiber. Pectin bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon.

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Fennel: Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food. Its fiber content helps prevent constipation and improves regularity in your digestive tract.

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Kefir: Kefir is a dairy product made by adding kefir “grains” to milk. These “grains” result from mixing yeast and bacteria with milk and appear to have digestive benefits.

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Chia Seeds: Chia seeds are an excellent source of fiber, which causes them to form a gelatin-like substance in your stomach, once consumed, they work like a prebiotic.

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Kombucha: Kombucha is a fermented tea.It’s made by adding specific strains of bacteria, sugar and yeast to black or green tea, then undergoing fermentation for a week or more.

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Papaya: The luscious tropical fruit papaya contains a digestive enzyme called papain. It assists during the digestive process by helping break down protein fibers.

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Whole Grains: Grains are the seeds of grasslike plants called cereals. To be classified as a whole grain, it must contain 100% of the kernel including the bran, germ and endosperm.

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Tempeh: Tempeh is made from fermented soybeans. Fermentation breaks down sugars through bacteria and yeast.

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Beets: Beetroot, otherwise known as beets, is a good source of fiber. One cup (136 grams) of beets contains 3.4 grams of fiber.

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Best Foods to Improve Digestion

Yogurt: Yogurt contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy.

Apples: Apples are a rich source of pectin, a soluble fiber. Pectin bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon.

Fennel: Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food. Its fiber content helps prevent constipation and improves regularity in your digestive tract.

Kefir: Kefir is a dairy product made by adding kefir “grains” to milk. These “grains” result from mixing yeast and bacteria with milk and appear to have digestive benefits.

Chia Seeds: Chia seeds are an excellent source of fiber, which causes them to form a gelatin-like substance in your stomach, once consumed, they work like a prebiotic.

Kombucha: Kombucha is a fermented tea.It’s made by adding specific strains of bacteria, sugar and yeast to black or green tea, then undergoing fermentation for a week or more.

Papaya: The luscious tropical fruit papaya contains a digestive enzyme called papain. It assists during the digestive process by helping break down protein fibers.

Whole Grains: Grains are the seeds of grasslike plants called cereals. To be classified as a whole grain, it must contain 100% of the kernel including the bran, germ and endosperm.

Tempeh: Tempeh is made from fermented soybeans. Fermentation breaks down sugars through bacteria and yeast.

Beets: Beetroot, otherwise known as beets, is a good source of fiber. One cup (136 grams) of beets contains 3.4 grams of fiber.

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