Best Gym Workout For Beginners

Warm-up :Begin with a brief warm-up to prepare your body for exercise

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Strength Training: Perform a full-body strength training workout focusing on compound exercises that engage multiple muscle groups simultaneously

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Squats: Squats engage your quads, hamstrings, and glute muscles. Aim for 3 sets of 12 to 15 reps each

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cable Curl: Cable Curl is best for front of your arm

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dumbell Chest Press: Grab a set of dumbbells that you can lift without straining your muscles. Lie down on a flat bench while holding a dumbbell in each hand

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Plank: Start in a push-up position with elbows directly under shoulders, holding your body in a straight line

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Russian Twists: Sit on the floor, lean back slightly, lift feet off the ground, then twist your torso from side to side, touching the floor with the weight or your hands

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bicycle Crunches: Lie on your back, lift your shoulders off the ground, and bring your knees towards your chest, then rotate your torso to touch opposite elbow to opposite knee

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Cool Down and Stretching: Conclude your workout by performing static stretches focusing on major muscle groups

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Best Gym Workout For Beginners

Warm-up :Begin with a brief warm-up to prepare your body for exercise

Strength Training: Perform a full-body strength training workout focusing on compound exercises that engage multiple muscle groups simultaneously

Squats: Squats engage your quads, hamstrings, and glute muscles. Aim for 3 sets of 12 to 15 reps each

Cable Curl: Cable Curl is best for front of your arm

Dumbell Chest Press: Grab a set of dumbbells that you can lift without straining your muscles. Lie down on a flat bench while holding a dumbbell in each hand

Plank: Start in a push-up position with elbows directly under shoulders, holding your body in a straight line

Russian Twists: Sit on the floor, lean back slightly, lift feet off the ground, then twist your torso from side to side, touching the floor with the weight or your hands

Bicycle Crunches: Lie on your back, lift your shoulders off the ground, and bring your knees towards your chest, then rotate your torso to touch opposite elbow to opposite knee

Cool Down and Stretching: Conclude your workout by performing static stretches focusing on major muscle groups

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