Do you know how much water is too much in a day? Read here

Drinking too much water at one time: Drinking large amounts at one time can strain your kidneys and lead to water intoxication

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Drinking too little water: It is a must to drink enough water to stay hydrated. 8-10 glasses of water per day is a good target

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Drinking cold water: Cold water can shock your system and cause digestive problems. Drink water at room temperature

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Drinking water during meals: Taking water during meals can dilute stomach acid and prevent proper digestion

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Drinking water that is not clean: Drink filtered water to avoid ingesting harmful pollutants, chemicals, and bacteria

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Using plastic water bottles: Use a reusable water bottle made of glass, stainless steel, or BPA-free plastic instead

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Drinking too much of water can also cause confusion, disorientation, nausea

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Excess water drinking can lead to sodium depletion in body, leading to condition called hyponatremia

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Compulsive water drinking can be a symptom of various mental health conditions

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Bottom line: Kidneys can remove 20–28 litres of water per day. Drinking more than this can be harmful

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Do you know how much water is too much in a day? Read here

Drinking too much water at one time: Drinking large amounts at one time can strain your kidneys and lead to water intoxication

Drinking too little water: It is a must to drink enough water to stay hydrated. 8-10 glasses of water per day is a good target

Drinking cold water: Cold water can shock your system and cause digestive problems. Drink water at room temperature

Drinking water during meals: Taking water during meals can dilute stomach acid and prevent proper digestion

Drinking water that is not clean: Drink filtered water to avoid ingesting harmful pollutants, chemicals, and bacteria

Using plastic water bottles: Use a reusable water bottle made of glass, stainless steel, or BPA-free plastic instead

Drinking too much of water can also cause confusion, disorientation, nausea

Excess water drinking can lead to sodium depletion in body, leading to condition called hyponatremia

Compulsive water drinking can be a symptom of various mental health conditions

Bottom line: Kidneys can remove 20–28 litres of water per day. Drinking more than this can be harmful

'Aap jiyo hazaaron saal': Wishes poured in