Everyday Foods that are high in sugar

If you are thinking to cut sugar from your diet then think again before consuming these everyday foods which are high in sugar

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Flavoured Yogurt: Often deemed as healthy, flavoured yogurts consist of more sugar than a donut. Check its label before buying

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pasta sauce: Ready-made pasta sauces are often high in sugar which adds up quickly

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Breakfast cereals: Considered as a healthy option for breakfast, cereals contain hidden sugars, hence better to buy with lowest amount

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Granola bars: Full of oats nuts and dry fruits, granola bars which undoubtedly are healthy but many of them are coated with sugar syrups making them sweet

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Ketchup: One tablespoon of ketchup is equivalent to 1 teaspoon of sugar. A no-sugar alternative can be beneficial

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Salad dressings: The dressings sold in market for salad are rich in sugar to enhance the taste, however they just enhance your calories

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Packed Juices: What we think as a healthy option is actually filled with sugar to add extra sweetness.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Everyday Foods that are high in sugar

If you are thinking to cut sugar from your diet then think again before consuming these everyday foods which are high in sugar

Flavoured Yogurt: Often deemed as healthy, flavoured yogurts consist of more sugar than a donut. Check its label before buying

Pasta sauce: Ready-made pasta sauces are often high in sugar which adds up quickly

Breakfast cereals: Considered as a healthy option for breakfast, cereals contain hidden sugars, hence better to buy with lowest amount

Granola bars: Full of oats nuts and dry fruits, granola bars which undoubtedly are healthy but many of them are coated with sugar syrups making them sweet

Ketchup: One tablespoon of ketchup is equivalent to 1 teaspoon of sugar. A no-sugar alternative can be beneficial

Salad dressings: The dressings sold in market for salad are rich in sugar to enhance the taste, however they just enhance your calories

Packed Juices: What we think as a healthy option is actually filled with sugar to add extra sweetness.

Jaggery Chana - ਗੁੜ ਵਾਲੇ ਛੋਲੇ ਖਾਣ ਦੇ 7 ਹੈਰਾਨੀਜਨਕ ਫਾਇਦੇ