Foods That May Help Increase Haemoglobin

Load Up On Vitamin-C Rich Foods: Eat more oranges, lemon, bell peppers, tomatoes, grapefruits, berries, et al as they are super rich in vitamin-C content.

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Iron Rich Foods Should Be Your Priority: Load up iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits.

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Folic Acid Is A Must: Folic acid is a B-complex vitamin that is required to make red blood cells in the body.

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Pomegranate: It is one of the best foods to increase haemoglobin; and has exceptional nutritional value. Drink pomegranate juice daily in order to ensure your haemoglobin level.

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Dates: Dates provide ample sources of iron that increases haemoglobin levels in the blood.

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Beetroots: Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre.

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Legumes: Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly.

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Pumpkin Seeds: Pumpkin seeds serve about eight milligram of iron along with sufficient calcium, magnesium and manganese content.

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Watermelon: It is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C content that makes the iron absorption process better and faster.

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Foods That May Help Increase Haemoglobin

Load Up On Vitamin-C Rich Foods: Eat more oranges, lemon, bell peppers, tomatoes, grapefruits, berries, et al as they are super rich in vitamin-C content.

Iron Rich Foods Should Be Your Priority: Load up iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits.

Folic Acid Is A Must: Folic acid is a B-complex vitamin that is required to make red blood cells in the body.

Pomegranate: It is one of the best foods to increase haemoglobin; and has exceptional nutritional value. Drink pomegranate juice daily in order to ensure your haemoglobin level.

Dates: Dates provide ample sources of iron that increases haemoglobin levels in the blood.

Beetroots: Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre.

Legumes: Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly.

Pumpkin Seeds: Pumpkin seeds serve about eight milligram of iron along with sufficient calcium, magnesium and manganese content.

Watermelon: It is one of the best fruits that helps to increase haemoglobin due to its iron and vitamin-C content that makes the iron absorption process better and faster.

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