Foods to Avoid on Hot Summer Days

Spicy Foods

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They can increase your body temperature and make you sweat more.

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Heavy, Greasy Foods

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These can make digestion more difficult and leave you feeling lethargic.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Fatty Meats

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Similar to greasy foods, fatty meats can sit heavy in your stomach and make you feel uncomfortable in the heat.

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Hot Soups and Stews

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While comforting in colder weather, hot soups and stews can raise your body temperature on hot days.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sugary Drinks

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They can cause dehydration and leave you feeling thirstier in the heat.

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Foods to Avoid on Hot Summer Days

Spicy Foods

They can increase your body temperature and make you sweat more.

Heavy, Greasy Foods

These can make digestion more difficult and leave you feeling lethargic.

Fatty Meats

Similar to greasy foods, fatty meats can sit heavy in your stomach and make you feel uncomfortable in the heat.

Hot Soups and Stews

While comforting in colder weather, hot soups and stews can raise your body temperature on hot days.

Sugary Drinks

They can cause dehydration and leave you feeling thirstier in the heat.

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