Keep summer bloating at bay | 10 points

Drink more water: Add some lemon for detoxification

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Add cup or two of plain hot water to your morning routine

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Focus on fresh and seasonal foods

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Avoid grains and dairy

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Have your biggest meal at lunchtime and end with lighter dinner

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Be mindful of sugar

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Turmeric is a great way to decongest and support healthy liver

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Do exercise at least five days a week

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Add enough fiber to you diet

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Eat smaller portions, and limit salty and fatty foods

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Keep summer bloating at bay | 10 points

Drink more water: Add some lemon for detoxification

Add cup or two of plain hot water to your morning routine

Focus on fresh and seasonal foods

Avoid grains and dairy

Have your biggest meal at lunchtime and end with lighter dinner

Be mindful of sugar

Turmeric is a great way to decongest and support healthy liver

Do exercise at least five days a week

Add enough fiber to you diet

Eat smaller portions, and limit salty and fatty foods

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