04 May, 2023
Keto Diet: List of foods you need take on ketogenic diet
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets
Source: Google
A ketogenic diet is an effective way to lose weight and lower risk factors for disease
Source: Google
Eggs: Eggs are an extremely healthy protein source and can be ideal for keto
Source: Google
Cheese: There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet
Source: Google
Greek yogurt: Plain Greek yogurt is nutritious, high protein foods, they contain some carbs and you can eat them in moderation on keto
Source: Google
Green leafy vegetables: Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants
Source: Google
Nuts and seeds: Nuts and seeds are healthy, high in fat, and low in carbs and therefore the best for keto
Source: Google
Summer squash: Summer squashes, such as yellow squash and zucchini, are extremely versatile and low in carbs and is therefore extremely popular on keto
Source: Google
Shirataki noodles: Shirataki noodles are a fantastic addition to the keto diet. They contain less than 1 gram of net carbs and only 15 calories per serving
Source: Google
Seafood: Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium
Source: Google
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