Know how to prevent heatstroke?

To prevent heatstroke, take proactive measures:

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Stay hydrated by drinking plenty of water. Opt for refreshing summer beverages such as coconut water, mint water, lemon water, fresh fruit juices, and buttermilk.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Shield your skin from harmful sun rays by regularly applying broad-spectrum sunscreen every 2-3 hours.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dress in lightweight, breathable cotton attire to stay cool and protect your head from direct sunlight.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Incorporate fresh fruit and vegetable juices into your diet and opt for a plant-based eating regimen.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Keep your home cool by shutting windows and curtains during daytime, particularly on the sunny side, and opening them at night to allow cooler air circulation.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stay hydrated: Drink plenty of fluids during the day to stay hydrated.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Use an umbrella when outdoors and minimize direct exposure to sunlight whenever feasible.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid Alcohol consumption, as it can affect the bodys ability to regulate temperature.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avoid intense workout during peak hours. Step outdoor for excercise during early morning or late evening.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Know how to prevent heatstroke?

To prevent heatstroke, take proactive measures:

Stay hydrated by drinking plenty of water. Opt for refreshing summer beverages such as coconut water, mint water, lemon water, fresh fruit juices, and buttermilk.

Shield your skin from harmful sun rays by regularly applying broad-spectrum sunscreen every 2-3 hours.

Dress in lightweight, breathable cotton attire to stay cool and protect your head from direct sunlight.

Incorporate fresh fruit and vegetable juices into your diet and opt for a plant-based eating regimen.

Keep your home cool by shutting windows and curtains during daytime, particularly on the sunny side, and opening them at night to allow cooler air circulation.

Stay hydrated: Drink plenty of fluids during the day to stay hydrated.

Use an umbrella when outdoors and minimize direct exposure to sunlight whenever feasible.

Avoid Alcohol consumption, as it can affect the bodys ability to regulate temperature.

Avoid intense workout during peak hours. Step outdoor for excercise during early morning or late evening.

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