Natural Ways to Relieve Heartburn and Acidity at Home

Eat Smaller Meals

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Instead of three large meals, try eating smaller, more frequent meals to prevent overloading the stomach.

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Avoid Trigger Foods

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Identify and avoid foods that trigger your heartburn and acidity. Common triggers include spicy foods, citrus fruits, tomatoes, chocolate, caffeine, and fatty or fried foods.

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Lifestyle Changes

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Maintain a healthy weight, avoid lying down or going to bed right after eating, and elevate the head of your bed to reduce nighttime heartburn.

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Ginger

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Ginger has anti-inflammatory properties and can help with digestion. You can make ginger tea by steeping fresh ginger slices in hot water or chewing on a piece of ginger.

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Aloe Vera Juice

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Aloe vera can help soothe the esophagus and reduce inflammation. Drink aloe vera juice, but make sure it is specifically designed for internal use and doesn't contain aloe latex, which can have laxative effects.

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Natural Ways to Relieve Heartburn and Acidity at Home

Eat Smaller Meals

Instead of three large meals, try eating smaller, more frequent meals to prevent overloading the stomach.

Avoid Trigger Foods

Identify and avoid foods that trigger your heartburn and acidity. Common triggers include spicy foods, citrus fruits, tomatoes, chocolate, caffeine, and fatty or fried foods.

Lifestyle Changes

Maintain a healthy weight, avoid lying down or going to bed right after eating, and elevate the head of your bed to reduce nighttime heartburn.

Ginger

Ginger has anti-inflammatory properties and can help with digestion. You can make ginger tea by steeping fresh ginger slices in hot water or chewing on a piece of ginger.

Aloe Vera Juice

Aloe vera can help soothe the esophagus and reduce inflammation. Drink aloe vera juice, but make sure it is specifically designed for internal use and doesn't contain aloe latex, which can have laxative effects.

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