Potassium-Rich Vegetables to Naturally Boost Your Daily Intake

Sweet Potatoes: One of the best sources; a medium sweet potato has about 540 mg of potassium

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Spinach: Cooked spinach contains around 840 mg of potassium per cup

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Beet Greens: These leafy greens have over 1,300 mg of potassium per cup (cooked)

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Swiss Chard: Another leafy green high in potassium, with around 960 mg per cooked cup

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White Potatoes: A medium baked potato (with skin) has about 925 mg of potassium

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Acorn Squash: One cup of cooked acorn squash offers around 900 mg of potassium

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Mushrooms (eg, Portobello or White Button): One cup of cooked mushrooms provides 500–600 mg

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Edamame (young soybeans): One cup contains about 675 mg of potassium

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Brussels Sprouts: Cooked Brussels sprouts have about 490 mg of potassium per cup

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Tomato Products (paste/sauce): Half a cup of tomato paste can offer over 600 mg

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Potassium-Rich Vegetables to Naturally Boost Your Daily Intake

Sweet Potatoes: One of the best sources; a medium sweet potato has about 540 mg of potassium

Spinach: Cooked spinach contains around 840 mg of potassium per cup

Beet Greens: These leafy greens have over 1,300 mg of potassium per cup (cooked)

Swiss Chard: Another leafy green high in potassium, with around 960 mg per cooked cup

White Potatoes: A medium baked potato (with skin) has about 925 mg of potassium

Acorn Squash: One cup of cooked acorn squash offers around 900 mg of potassium

Mushrooms (eg, Portobello or White Button): One cup of cooked mushrooms provides 500–600 mg

Edamame (young soybeans): One cup contains about 675 mg of potassium

Brussels Sprouts: Cooked Brussels sprouts have about 490 mg of potassium per cup

Tomato Products (paste/sauce): Half a cup of tomato paste can offer over 600 mg

BCCI ਤੋਂ MS ਧੋਨੀ ਨੂੰ ਕਿੰਨੀ ਮਿਲਦੀ ਹੈ ਪੈਨਸ਼ਨ