Summer fruits that boost immunity

Mangoes: Known as king of fruits and summer speciality, mangoes are rich in Vitamin A, C and E

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Watermelon: One of the most favoured summer fruit, it contains 92 % water content

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Papaya: It enhances immunity, supports digestion and promotes healthy skin

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Pineapple: Being antioxidant rich, it helps in immunity and aids digestion

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Citrus fruits: Oranges, lemons which are rich in Vitamin C help in fighting infections

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Berries: Raspberries and blackberries are rich in Vitamin C and antioxidants

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Guava: Rich in Vitamin A and C, guava promotes immune function and overall digestion

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Summer fruits that boost immunity

Mangoes: Known as king of fruits and summer speciality, mangoes are rich in Vitamin A, C and E

Watermelon: One of the most favoured summer fruit, it contains 92 % water content

Papaya: It enhances immunity, supports digestion and promotes healthy skin

Pineapple: Being antioxidant rich, it helps in immunity and aids digestion

Citrus fruits: Oranges, lemons which are rich in Vitamin C help in fighting infections

Berries: Raspberries and blackberries are rich in Vitamin C and antioxidants

Guava: Rich in Vitamin A and C, guava promotes immune function and overall digestion

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