11 Oct, 2023
Tips for Controlling Anger: Six Foods to Steer Clear of When You're Irritated
6 foods to avoid when angry
Stimulants: Foods and beverages that contain stimulants like caffeine – coffee, energy drinks, black tea, and certain sodas – can heighten emotions and stimulate your nervous system.
Sugary foods: High-sugar foods, including candies, chocolates, sugary drinks, and desserts, can lead to rapid fluctuations in blood sugar levels. This can lead to energy crashes, mood swings.
Processed or fast foods: These can contribute to inflammation in the body and disrupt the balance of neurotransmitters, potentially affecting your mood and emotional state.
Alcohol: While some people may turn to alcohol as a means to cope with anger or stress, it is generally advisable to avoid it. It is a depressant that can impair judgment and decision-making.
Spicy foods: Spicy foods can cause a temporary increase in body temperature and may trigger a physical response similar to the “fight or flight” reaction. This can potentially intensify feelings of anger.
Excessive amounts of processed carbohydrates: This can lead to mood swings, irritability, and decreased emotional stability, exacerbating anger.
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