Top 10 Diabetes-Friendly Fruits for a Healthy Diet

Apples: Apples are full of fiber (most of it in the peel, so leave it on!), which makes them an excellent choice for snacking. Pair them peanut or almond butter to get some protein in every bite.

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Pears: Also full of healthy fiber, pears are a great choice for a crunchy snack. In fact, one study suggests that eating whole Bartlett and Starkrimson pears may even help manage type-2 diabetes.

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Strawberries: Filled with antioxidants, fiber, and vitamin C, are a bright and tasty choice. Slice them up and serve on top of oatmeal, yogurt, or mixed with spinach and walnuts for a sweet and savory salad.

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Bananas: When picking a banana from the bunch, go for one that's still slightly on the greener side, says Khan, who points out that the as the banana ripens, its sugar content increases.

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Blackberries: The antioxidant content, all berries are a great choice for diabetics, but tart and juicy blackberries have more than double the fiber content of their more popular cousin, the strawberry.

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Peaches: Along with other stone fruits such as plums and nectarines, peaches contain bioactive compounds that one study has found may fight obesity-related diabetes.

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Kiwi: This fuzzy little fruit is rich in vitamin C and relatively low in sugar— slice it up for a welcome tang on your cottage cheese or yogurt.

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Oranges: Yes, even super-sweet oranges have their place in a healthy diet when you have diabetes, says Khan. The 3 g of fiber and 51 mg of vitamin C in one medium orange help lower your risk of chronic disease.

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Cherries: While you'll want to skip the sugar-soaked maraschino ones that get plopped on top of ice cream, plump and juicy fresh cherries are loaded with antioxidants, which can help regulate blood sugar.

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Cantaloupe: A slice of juicy melon on a hot afternoon is one of the great pleasures of summer — but skip the watermelon, which has a higher glycemic load, and instead choose cantaloupe or honeydew.

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Top 10 Diabetes-Friendly Fruits for a Healthy Diet

Apples: Apples are full of fiber (most of it in the peel, so leave it on!), which makes them an excellent choice for snacking. Pair them peanut or almond butter to get some protein in every bite.

Pears: Also full of healthy fiber, pears are a great choice for a crunchy snack. In fact, one study suggests that eating whole Bartlett and Starkrimson pears may even help manage type-2 diabetes.

Strawberries: Filled with antioxidants, fiber, and vitamin C, are a bright and tasty choice. Slice them up and serve on top of oatmeal, yogurt, or mixed with spinach and walnuts for a sweet and savory salad.

Bananas: When picking a banana from the bunch, go for one that's still slightly on the greener side, says Khan, who points out that the as the banana ripens, its sugar content increases.

Blackberries: The antioxidant content, all berries are a great choice for diabetics, but tart and juicy blackberries have more than double the fiber content of their more popular cousin, the strawberry.

Peaches: Along with other stone fruits such as plums and nectarines, peaches contain bioactive compounds that one study has found may fight obesity-related diabetes.

Kiwi: This fuzzy little fruit is rich in vitamin C and relatively low in sugar— slice it up for a welcome tang on your cottage cheese or yogurt.

Oranges: Yes, even super-sweet oranges have their place in a healthy diet when you have diabetes, says Khan. The 3 g of fiber and 51 mg of vitamin C in one medium orange help lower your risk of chronic disease.

Cherries: While you'll want to skip the sugar-soaked maraschino ones that get plopped on top of ice cream, plump and juicy fresh cherries are loaded with antioxidants, which can help regulate blood sugar.

Cantaloupe: A slice of juicy melon on a hot afternoon is one of the great pleasures of summer — but skip the watermelon, which has a higher glycemic load, and instead choose cantaloupe or honeydew.

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